1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with jam
An English muffin with jam is a classic breakfast or snack item with origins in the United Kingdom. English muffins are small, round, and flat breads made from a yeast-based dough, often lightly toasted. They are commonly split open and topped with spreads such as butter, jam, or honey. Nutritionally, an English muffin is a source of carbohydrates, fiber, and small amounts of protein, while jam adds sweetness and a modest portion of vitamins, particularly if made with real fruit. One typical serving (a whole muffin with 1 tablespoon of jam) contains approximately 150-200 calories, depending on the ingredients used, and often provides 1-3 grams of protein, 2-4 grams of fiber, and 30-35 grams of carbohydrates. It is low in fat but can vary in sugar content depending on the type of jam chosen.
Health Benefits
- Provides a quick source of energy due to the carbohydrates in the muffin and jam.
- May contribute dietary fiber, particularly if whole-grain English muffins are used, which supports digestion.
- Contains vitamins and antioxidants such as vitamin C and polyphenols if using fruit-based jams made from berries.
Dietary Considerations
Selection and Storage
Store English muffins in a cool, dry place or freeze for longer shelf life. Refrigerate any opened jam to preserve freshness and prevent spoilage.
Common Questions About English muffin with jam Nutrition
How many calories are in an English muffin with jam?
An average plain English muffin contains around 120-150 calories, and adding one tablespoon of jam contributes about 50 calories, making the total approximately 170-200 calories depending on the type of muffin and jam used.
Can I eat an English muffin with jam on a keto diet?
No, an English muffin with jam is not suitable for a keto diet as it contains high amounts of carbohydrates. A plain English muffin typically has 25-30g of carbs, and jam adds around 13-15g more, which exceeds the carb limits of a ketogenic diet.
Are there any health concerns with eating an English muffin with jam?
While English muffins with jam can be an enjoyable treat, they are relatively low in fiber and protein but high in sugars from the jam. Individuals monitoring sugar intake or managing blood sugar levels, such as those with diabetes, should limit their consumption or opt for lower-sugar alternatives.
What is a recommended serving size for an English muffin with jam?
A standard serving size is one whole English muffin (or two halves) topped with 1-2 tablespoons of jam. For a balanced breakfast, consider pairing it with a source of protein such as eggs or Greek yogurt.
How does an English muffin with jam compare to toast with jam?
An English muffin tends to be slightly lower in calories and carbohydrates compared to many types of bread used for toast. The texture is denser and chewier, making it a popular choice for a more satisfying base. Nutritionally, both have similar profiles depending on the bread type and jam used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025 - Make Every Bite CountDepartment of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Offers guidance on incorporating carbohydrate-rich foods, like English muffins with toppings such as jam, into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
