One cup of French toast with syrup is around 236.6 grams and contains approximately 552.1 calories, 12.6 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
French Toast With Syrup is a delicious breakfast classic, originating from French cuisine, where bread is soaked in a mixture of eggs and milk, then toasted to golden perfection. Topped with rich, maple syrup, it's a sweet indulgence that warms the soul. While traditionally a treat, you can make it healthier by using whole-grain bread and adding fresh fruits. It's a delightful balance of flavors and textures, with the crisp exterior giving way to a soft, custardy interior, making every bite a satisfying experience. Whether enjoyed on special occasions or a cozy morning at home, French Toast With Syrup is sure to please.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
