1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast with syrup
French toast with syrup is a classic breakfast dish originating from ancient Roman cuisine, later popularized in French and American cultures. It is made by soaking slices of bread in a mixture of beaten eggs, milk, and often spices like cinnamon, then pan-fried until golden brown. Syrup, typically made from maple or other sugars, is added as a sweet topping. French toast is rich in carbohydrates from bread and syrup and provides protein and fats from eggs. Depending on the chosen ingredients, it can also offer vitamins like vitamin B12 and calcium, as well as essential amino acids.
Health Benefits
- Provides energy from carbohydrates in bread and syrup, ideal for active individuals.
- Contains high-quality protein from eggs, which supports muscle repair and overall cell health (6g of protein per egg).
- Provides vitamin B12 from eggs, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
French toast is best cooked fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or skillet for optimal texture.
Common Questions About French toast with syrup Nutrition
How many calories and how much protein does French toast with syrup contain?
A typical serving of French toast with syrup (2 slices) contains around 300-400 calories and 7-10 grams of protein, depending on the type of bread, milk, and syrup used. Using whole-grain bread and lower-sugar syrups can slightly improve the nutritional profile.
Is French toast with syrup suitable for a keto or low-carb diet?
French toast with syrup is not typically suitable for a keto or low-carb diet due to its high carbohydrate content, which comes from the bread and syrup. One serving can have 40-60 grams of carbs. You can make a keto-friendly version by using low-carb bread and sugar-free syrup.
Are there health concerns with eating French toast with syrup regularly?
French toast with syrup can be high in added sugars and refined carbs, especially with white bread and traditional pancake syrup. Consuming it frequently may contribute to weight gain, blood sugar spikes, or an increased risk of certain health issues like type 2 diabetes. Opting for whole-grain bread and natural sweeteners improves its health value.
What is the recommended serving size for French toast with syrup?
A moderate serving size is typically 2 slices of French toast with approximately 2 tablespoons of syrup, which amounts to 300-400 calories. Pairing it with a side of fresh fruit or a source of protein like eggs can make it more balanced.
How does French toast with syrup compare to pancakes or waffles?
French toast tends to have similar calories and macronutrient profiles to pancakes and waffles, but the nutritional content depends on the ingredients used. Whole-grain bread French toast may be slightly higher in fiber compared to conventional pancakes or waffles made with white flour. However, syrup toppings can add significant sugar to all three dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
