1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancakes with jam
Pancakes with jam are a sweet breakfast or dessert dish popular in various cuisines, particularly in Europe and North America. Pancakes are made with a batter typically consisting of flour, milk, eggs, and sometimes sugar, while jam is made from fruit and sugar, often preserved or cooked. Pancakes are a carbohydrate-rich food, offering energy from the flour and some protein from the eggs and milk. Jam adds natural sugars and a small amount of vitamins from the fruit used. The dish's exact nutritional profile depends on the type of flour, jam, and accompaniment such as butter or cream, but it typically provides high energy with moderate protein and fat content, along with minimal dietary fiber.
Health Benefits
- Eggs contribute high-quality protein, which is essential for muscle repair and overall tissue health.
- Jam made from fruits like strawberries or raspberries provides vitamin C, supporting immune function and skin health.
- Milk in the pancake batter is a source of calcium, promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or skillet for better texture. Jam should be kept in a cool, dark place if unopened, or refrigerated once opened.
Common Questions About Pancakes with jam Nutrition
Are pancakes with jam high in calories?
Pancakes with jam can be calorie-dense depending on portion size and ingredients. A standard serving (two 6-inch pancakes with 2 tablespoons of jam) typically contains around 300–400 calories. Adding butter or sugary jams can increase this calorie count significantly.
Can I eat pancakes with jam on a low-carb or keto diet?
Traditional pancakes with jam are not suitable for a low-carb or keto diet as they are often made with refined flour and sugar. However, low-carb pancake alternatives (e.g., almond or coconut flour-based) and sugar-free jam can make this dish compatible with a keto diet.
Are there any health concerns with eating pancakes with jam?
The main health concerns with pancakes with jam stem from their high carbohydrate and sugar content, especially if made with refined flour and sweetened jam. Regular consumption of sugary pancakes may contribute to blood sugar spikes or weight gain if not balanced within a healthy diet.
What is a healthy portion size for pancakes with jam?
A healthy portion would typically be 2 pancakes (about 6 inches in diameter) topped with 1–2 tablespoons of jam. This keeps calorie and sugar intake moderate, especially when paired with a side of protein like eggs or a handful of nuts for balance.
How do pancakes with jam compare to pancakes with syrup?
Pancakes with jam usually contain slightly less sugar than pancakes drenched in syrup, depending on the type and amount used. Opting for a natural, low-sugar fruit spread can make jam a better choice than traditional syrup, but both should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
