Nutrition Facts for Tostada con tomate

Tostada Con Tomate

Image of Tostada Con Tomate
Nutriscore Rating: 67/100

Take your taste buds on a journey to sunny Spain with this simple yet flavor-packed recipe for Tostada Con Tomate. Featuring crusty bread toasted to perfection and topped with freshly grated ripe tomatoes, a hint of garlic, a drizzle of premium extra virgin olive oil, and a sprinkle of salt, this classic Spanish breakfast or snack is pure Mediterranean magic. In just 15 minutes, you can create a dish that highlights the beauty of fresh, high-quality ingredients while requiring minimal effort. Serve it as an elegant appetizer, pair it with your morning coffee, or enjoy it as a light snack — every bite is a celebration of vibrant, natural flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices Crusty bread (e.g., baguette or ciabatta)
  • 2 medium Ripe tomatoes
  • 1 large Garlic clove
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat your oven or toaster to toast the bread slices until golden brown and crisp. Alternatively, you can use a grill pan for a charred effect.

2

2. While the bread is toasting, take the ripe tomatoes and grate them on the coarse side of a box grater. Discard the skins once grated.

3

3. Peel the garlic clove and cut it in half.

4

4. Once the bread is toasted, rub the cut side of the garlic clove over the surface of the hot bread for a hint of garlic flavor.

5

5. Spoon the freshly grated tomato pulp generously over the bread slices, spreading it evenly.

6

6. Drizzle the extra virgin olive oil over the tomato-topped bread.

7

7. Sprinkle the salt evenly over the surface, and add a pinch of black pepper if desired.

8

8. Serve immediately and enjoy your Tostada Con Tomate!

Cooking Tip: Take your time with each step for the best results!
428
cal
7.1g
protein
37.7g
carbs
29.3g
fat

Nutrition Facts

1 serving (334.6g)
Calories
428
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1443 mg 63%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 4.3 g 15%
Total Sugars 7.1 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 2.2 mg 12%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
6.4%%
59.5%%
Fat: 263 cal (59.5%%)
Protein: 28 cal (6.4%%)
Carbs: 150 cal (34.0%%)