Nutrition Facts for Tostada con tomate
Blog Research API Download App

Tostada Con Tomate

Image of Tostada Con Tomate
Nutriscore Rating: 67/100

Take your taste buds on a journey to sunny Spain with this simple yet flavor-packed recipe for Tostada Con Tomate. Featuring crusty bread toasted to perfection and topped with freshly grated ripe tomatoes, a hint of garlic, a drizzle of premium extra virgin olive oil, and a sprinkle of salt, this classic Spanish breakfast or snack is pure Mediterranean magic. In just 15 minutes, you can create a dish that highlights the beauty of fresh, high-quality ingredients while requiring minimal effort. Serve it as an elegant appetizer, pair it with your morning coffee, or enjoy it as a light snack — every bite is a celebration of vibrant, natural flavors.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices Crusty bread (e.g., baguette or ciabatta)
  • 2 medium Ripe tomatoes
  • 1 large Garlic clove
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat your oven or toaster to toast the bread slices until golden brown and crisp. Alternatively, you can use a grill pan for a charred effect.

2

2. While the bread is toasting, take the ripe tomatoes and grate them on the coarse side of a box grater. Discard the skins once grated.

3

3. Peel the garlic clove and cut it in half.

4

4. Once the bread is toasted, rub the cut side of the garlic clove over the surface of the hot bread for a hint of garlic flavor.

5

5. Spoon the freshly grated tomato pulp generously over the bread slices, spreading it evenly.

6

6. Drizzle the extra virgin olive oil over the tomato-topped bread.

7

7. Sprinkle the salt evenly over the surface, and add a pinch of black pepper if desired.

8

8. Serve immediately and enjoy your Tostada Con Tomate!

Cooking Tip: Take your time with each step for the best results!
218
cal
3.8g
protein
20.5g
carbs
13.7g
fat

Nutrition Facts

1 serving (147.6g)
Calories
218
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 641 mg 28%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 3.1 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 1.2 mg 7%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
6.9%%
55.9%%
Fat: 246 cal (55.9%%)
Protein: 30 cal (6.9%%)
Carbs: 164 cal (37.2%%)