1 serving (100 grams) contains 220 calories, 4.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with jam
Crepes are thin pancakes originating from France and are a staple in French cuisine. They are made from a simple batter of flour, eggs, milk, and butter, cooked until thin and lightly golden. When paired with jam, they make for a sweet and satisfying treat. Nutritionally, crepes provide carbohydrates from the flour, protein from the eggs, and small amounts of fat from the butter. Depending on the type of jam used, they can also offer natural sugars and vitamins from fruit, such as vitamin C and antioxidants, contributing to their sweetness and flavor. Crepe with jam is an indulgent option, typically enjoyed as a dessert or breakfast item, and can vary in calories depending on portion size and ingredients used.
Health Benefits
- Crepes made with whole-grain flour can provide dietary fiber, aiding in digestion and supporting gut health.
- Eggs in crepes contribute protein and choline, which is essential for brain function and development.
- Fruit-based jams can supply antioxidants like vitamin C, which helps boost the immune system and support skin health.
Dietary Considerations
Selection and Storage
Crepes can be stored in the refrigerator for 2-3 days in an airtight container and reheated. Jam should be refrigerated after opening and consumed by the expiration date.
Common Questions About Crepe with jam Nutrition
What is the nutritional content of a crepe with jam?
A single crepe with jam typically contains 150–250 calories, depending on the size and amount of jam used. It provides around 4–6 grams of protein, 20–35 grams of carbohydrates, and minimal amounts of dietary fiber. Vitamins like B-complex (from the eggs) and trace minerals such as calcium and iron are also present but not in significant amounts.
Can I eat a crepe with jam on a keto diet?
A traditional crepe with jam is not suitable for a keto diet due to its high carbohydrate content, which comes primarily from the flour in the crepe and sugar in the jam. A typical serving can have 20–35 grams of carbs, far exceeding the keto recommendation of 20–50 grams of carbs per day. However, low-carb versions made with almond or coconut flour and sugar-free jam can be adapted for keto.
What are the health benefits or concerns of eating a crepe with jam?
Crepes with jam can provide a quick source of energy due to their carbohydrate content, making them ideal for active individuals. However, the high sugar content in jam may lead to blood sugar spikes, and the refined flour lacks fiber, which might not be suitable for those managing diabetes or looking for sustained energy. Opting for whole-grain crepes and low-sugar jam can improve the overall nutrition.
How many crepes with jam should I eat in one serving?
A standard serving size is typically 1–2 crepes with about 1 tablespoon of jam per crepe. This serving provides a balanced portion of calories (150–500 depending on preparation) for breakfast or a snack. Pairing it with a source of protein like Greek yogurt or nuts can make it more filling and nutritionally balanced.
How does a crepe with jam compare to pancakes with syrup?
Crepes with jam are generally thinner and lighter than pancakes with syrup. While pancakes often include additional butter and are more calorie-dense, crepes offer a lower-calorie base, though the sugar content from jam can be similar to syrup. Crepes are also more versatile for filling options, allowing healthier toppings compared to the traditional high-sugar syrups used with pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
