1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla corn chips
Tortilla corn chips are a type of snack food made primarily from corn, traditionally originating from Mexican cuisine. They are made by frying or baking slices of corn tortillas, which are themselves made from masa (a dough derived from ground hominy). Corn is naturally gluten-free, making these chips a viable option for individuals with gluten sensitivity or celiac disease. Nutritionally, corn chips provide carbohydrates as their primary energy source, along with small amounts of protein and fiber. They also contain micronutrients like magnesium, phosphorus, and B vitamins, though these vary depending on preparation and additional ingredients. However, commercially prepared versions are often high in sodium and may contain added fats.
Health Benefits
- Rich in carbohydrates, providing a quick energy source for the body.
- Supplies magnesium, an essential mineral that supports muscle and nerve function.
- Contains small amounts of dietary fiber, which can support digestion and maintain gut health.
Dietary Considerations
Selection and Storage
Store tortilla corn chips in an airtight container or bag at room temperature to maintain freshness. Avoid exposure to humidity or high heat to prevent staleness.
Common Questions About Tortilla corn chips Nutrition
Are tortilla corn chips high in calories?
Tortilla corn chips typically contain around 140-150 calories per 1-ounce serving (about 10-15 chips). The calorie count can vary depending on how they are prepared, with baked versions generally being lower in calories compared to fried chips.
Are tortilla corn chips suitable for a vegan diet?
Yes, most tortilla corn chips are vegan as they are usually made from corn, oil, and salt. However, it is always recommended to check the ingredient list, as some flavors or brands may contain dairy-based seasonings or other non-vegan additives.
Are tortilla corn chips healthy?
Tortilla corn chips can be enjoyed in moderation as a snack. They are a source of carbohydrates, but they are often high in sodium and low in protein and fiber. Consuming them excessively or as part of a highly processed diet may contribute to health concerns like weight gain or elevated blood pressure.
What is the recommended portion size for tortilla corn chips?
A standard portion size for tortilla corn chips is around 1 ounce, which equals 10-15 chips. This portion contains approximately 140-150 calories, and sticking to this size can help you enjoy the snack without overindulging.
How do tortilla corn chips compare to potato chips in terms of nutrition?
Tortilla corn chips tend to have fewer calories and fat compared to potato chips, depending on the preparation method. For example, 1 ounce of tortilla chips contains around 140-150 calories and 7-8 grams of fat, while potato chips often contain 160 calories and 10 grams of fat per ounce. However, tortilla chips usually have less protein and slightly more sodium than their potato counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
