1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla chips and cheese
Tortilla chips and cheese is a popular snack rooted in Mexican cuisine, often featuring crispy, triangular corn tortilla chips topped with melted cheese. The chips are typically made from corn, vegetable oil, and salt, providing a crunchy base. The cheese, commonly a type like cheddar or Monterey Jack, adds rich flavor and a creamy texture. While this dish is known for its satisfying taste and quick preparation, its nutritional aspects are worth considering. Tortilla chips are a source of carbohydrates and fiber, but they can also be high in sodium and fat depending on preparation. Cheese contributes protein and calcium but is often calorie-dense and high in saturated fat. Moderation is key when enjoying this savory snack. To make it healthier, consider baked chips, reduced-fat cheese, or adding nutrient-rich toppings like fresh salsa, beans, or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
