1 serving (85 grams) contains 150 calories, 23.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Top sirloin steak
Top sirloin steak is a lean and versatile cut of beef, originating from the sirloin section of the cow, located near the rear back. It is a staple in various cuisines worldwide, especially in American, European, and South American cooking, where it is commonly grilled, pan-seared, or broiled. Nutritionally, a 3-ounce (85-gram) cooked portion of top sirloin steak provides approximately 160 calories, 26 grams of protein, 5 grams of fat, and is rich in essential vitamins and minerals, including iron, zinc, vitamin B12, and selenium. Its low-fat content compared to other cuts of beef makes it a healthier red meat option, while still being flavorful and tender when cooked properly.
Health Benefits
- High protein content (26g per 3 ounces): Supports muscle repair, maintenance, and growth.
- Rich in iron (2.9 mg per 3 ounces): Essential for oxygen transport in the blood and preventing anemia.
- High in vitamin B12 (2.1 mcg per 3 ounces): Vital for red blood cell formation and neurological function.
- Excellent source of zinc (4.4 mg per 3 ounces): Promotes immune system health and wound healing.
- Provides selenium (24 mcg per 3 ounces): Acts as an antioxidant, supporting thyroid function and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store raw top sirloin steak in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days or freeze for up to 6-12 months. For best results, thaw frozen steak in the refrigerator and let it rest at room temperature for 20-30 minutes before cooking.
Common Questions About Top sirloin steak Nutrition
Is Top Sirloin Steak high in protein?
Yes, Top Sirloin Steak is an excellent source of protein. A 3-ounce serving contains approximately 25-26 grams of protein, which makes it a great option for muscle repair and growth or for simply meeting daily protein needs.
Can I eat Top Sirloin Steak on a keto diet?
Absolutely! Top Sirloin Steak is low in carbohydrates, containing virtually 0 grams of carbs, making it highly compatible with a keto diet. Its high fat and protein content align perfectly with the macronutrient ratios of a ketogenic eating plan.
What are the health benefits and concerns of eating Top Sirloin Steak?
Top Sirloin Steak is a rich source of iron, zinc, and B vitamins, particularly vitamin B12, which supports energy production and red blood cell formation. However, it can also be high in saturated fat (4-5 grams in a 3-ounce serving), so moderation is key if you're managing heart health concerns.
What is the recommended portion size of Top Sirloin Steak?
A recommended portion size for Top Sirloin Steak is about 3 to 4 ounces, which fits common dietary guidelines. For a balanced plate, pair it with plenty of vegetables and whole grains, if appropriate for your diet.
How does Top Sirloin Steak compare to Ribeye Steak?
Compared to Ribeye, Top Sirloin Steak is leaner and contains fewer calories and less fat. For example, a 3-ounce serving of Top Sirloin has around 160 calories and 4-5 grams of fat, whereas Ribeye may have closer to 200-300 calories and 10+ grams of fat, making sirloin a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
