1 serving (240 grams) contains 552 calories, 63.6 grams of protein, 33.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
310.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 491.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 382.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ribeye steak
Ribeye steak is a premium cut of beef that is prized for its rich flavor and marbling. It originates from the rib section of the cow and is a staple in American, French, and Argentine cuisines, often grilled, pan-seared, or roasted. Nutritionally, ribeye is a dense source of protein and fats, offering approximately 30 grams of protein and 22 grams of fat per 100 grams. It contains essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium. While ribeye is higher in fat compared to lean cuts, it provides both saturated and monounsaturated fats, which can be part of a balanced diet when consumed in moderation.
Health Benefits
- Ribeye steak is rich in high-quality protein, essential for muscle repair and growth.
- Contains vitamin B12 (2.4 mcg per 100 grams), which supports nerve function and red blood cell formation.
- Provides iron (2.1 mg per 100 grams), important for oxygen transport in the body and preventing anemia.
Dietary Considerations
Selection and Storage
Store ribeye steak in the refrigerator at 32°F to 40°F and consume within 3-5 days. For longer storage, freeze at 0°F and use within 6-12 months.
Common Questions About Ribeye steak Nutrition
Is ribeye steak high in protein?
Yes, ribeye steak is an excellent source of protein. A 3-ounce serving typically contains around 22 grams of protein, which is vital for muscle repair, growth, and overall cellular function. It is also rich in essential amino acids needed for healthy bodily processes.
Can I eat ribeye steak on a keto diet?
Absolutely. Ribeye steak is a perfect fit for the keto diet as it is low in carbohydrates and rich in fat and protein. A typical serving contains no carbs, making it an ideal choice for maintaining ketosis while providing essential nutrients.
What are the health benefits and concerns of eating ribeye steak?
Ribeye steak provides essential nutrients such as iron, zinc, and B vitamins, which help support energy production, immune function, and oxygen transport in the body. However, ribeye steak is high in saturated fat, with approximately 10-12 grams per 3-ounce serving, and should be eaten in moderation to maintain heart health and avoid excessive calorie intake.
How much ribeye steak should I eat per serving?
A standard serving size of ribeye steak is 3-4 ounces, which provides a good balance of nutrients without excessive calories or saturated fat. For individuals on high-protein diets, larger portions may be acceptable, but moderation is key to avoiding over-consumption.
How does ribeye steak compare to sirloin steak nutritionally?
Ribeye steak is generally higher in fat and calories compared to sirloin, making it richer and more flavorful but less lean. For example, a 3-ounce serving of ribeye contains about 230-300 calories and 22 grams of protein, while sirloin has approximately 150-180 calories and a similar amount of protein. Ribeye is ideal for those seeking a fattier cut, while sirloin is better for leaner, lower-calorie meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ribeye steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Association of red meat intake with cardiovascular disease riskAmerican Journal of Clinical NutritionPeer-reviewed study analyzing red meat consumption and its health effects, relevant to ribeye steak.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
