1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.2 mg | 65% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tenderloin
Beef tenderloin is a high-quality cut of beef sourced from the loin, a section of the cow known for its tender muscle fibers. It is a staple in Western cuisines and is often served as steaks or roasts, including filet mignon. This lean cut provides a robust nutritional profile, being rich in protein and essential vitamins and minerals. A 3-ounce serving of beef tenderloin contains approximately 26g of protein, 8g of fat, and is an excellent source of iron, zinc, and B-vitamins, particularly B12. It is a nutrient-dense option for those seeking muscle-building protein while minimizing saturated fat intake.
Health Benefits
- Provides high-quality protein (26g per 3-ounce serving) essential for muscle repair and maintenance.
- Rich in vitamin B12, which supports red blood cell production and neurological health.
- Supplies significant amounts of heme iron, aiding in oxygen transportation and reducing risk of anemia.
- Contains zinc, an important mineral for immune function and wound healing.
- Low in carbohydrates, making it a suitable option for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store fresh beef tenderloin in the refrigerator at 32-40°F and consume within 3-5 days, or freeze for extended storage of up to 6-12 months. Thaw frozen meat in the refrigerator before cooking for optimal texture.
Common Questions About Beef tenderloin Nutrition
Is beef tenderloin high in protein?
Yes, beef tenderloin is an excellent source of protein. A 3-ounce cooked serving contains approximately 25-26 grams of protein, making it a great option for supporting muscle repair and growth.
Can I eat beef tenderloin on a keto diet?
Yes, beef tenderloin is ideal for a keto diet as it is naturally low in carbohydrates. A 3-ounce serving contains 0 grams of carbs and is also rich in healthy fats and protein, aligning perfectly with keto dietary requirements.
What are the health benefits and concerns of eating beef tenderloin?
Beef tenderloin is a good source of essential nutrients like iron, zinc, and vitamin B12, which are important for overall health. However, it is also a source of saturated fat, with about 5-6 grams per 3-ounce serving, so moderation is key for heart health, especially if consumed frequently.
How much beef tenderloin should I eat per serving?
A recommended serving size of beef tenderloin is about 3-4 ounces of cooked meat, which provides a balance of nutrients while controlling calorie and fat intake. This portion contains around 170-200 calories, depending on the cut's fat content.
How does beef tenderloin compare to other cuts of beef?
Beef tenderloin is one of the leanest cuts of beef, providing less fat than ribeye or T-bone steaks. It is also more tender due to its location on the cow, but it has a milder flavor compared to fattier cuts. It’s ideal for those seeking a lean yet tender option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
