1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbone steak
T-bone steak is a cut of beef known for its distinctive T-shaped bone with meat on both sides, combining the lean filet mignon and flavorful strip steak in one serving. Originating from Western culinary traditions, it is often featured in American steakhouse menus and various grilling cuisines worldwide. T-bone steak is protein-rich with approximately 25 grams of protein per 100 grams and contains essential vitamins and minerals such as iron, zinc, and vitamin B12. It is also a source of healthy fats, predominantly monounsaturated fat, though it can be higher in saturated fat, depending on preparation.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (approx. 25 grams per 100 grams).
- Supports energy metabolism and red blood cell production with its significant vitamin B12 levels (6.5 mcg per 100 grams).
- Enhances immune function through a high zinc concentration (4.4 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F in airtight packaging for up to 3-5 days, or freeze for longer storage. Thaw in the refrigerator before cooking to ensure even defrosting.
Common Questions About Tbone steak Nutrition
Is T-bone steak high in protein?
Yes, T-bone steak is an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked T-bone steak provides around 27 grams of high-quality protein. This makes it a great choice for supporting muscle repair and overall bodily functions.
Can I eat T-bone steak on a keto diet?
Absolutely! T-bone steak is a great option for a keto diet as it is naturally low in carbohydrates and rich in healthy fats. A 3.5-ounce serving typically contains 0 grams of carbs, making it a perfect choice for maintaining ketosis.
What are the health benefits or concerns of T-bone steak?
T-bone steak is a rich source of iron, zinc, and B vitamins like B12. These nutrients support red blood cell production, immune health, and energy metabolism. However, it is also high in saturated fat, with about 6 grams per 3.5-ounce serving, so moderation is key to avoid increasing cholesterol levels.
What is the recommended serving size for T-bone steak?
The recommended serving size for T-bone steak is usually around 3-4 ounces of cooked meat. This provides ample protein and nutrients while keeping saturated fat and calorie intake in check, as a 3.5-ounce serving contains approximately 260 calories.
How does T-bone steak compare to ribeye or sirloin in terms of taste and nutrition?
T-bone steak has a balance of tenderness and flavor, combining a filet mignon section and a strip steak section. Ribeye is more marbled and fattier, leading to a richer taste, while sirloin is leaner and lower in calories. For example, T-bone has about 260 calories and 6 grams of saturated fat per 100 grams, compared to ribeye's 290 calories and 10 grams of saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
