1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon
Filet mignon, a tender cut of beef, originates from the small end of the tenderloin, located near the cow's spine. It is prized in French and American cuisine for its buttery texture and mild flavor, often served as a high-end steak option. Nutritionally, filet mignon is a dense source of protein, with a single 3-ounce serving containing approximately 23 grams of protein and around 180 calories. It is low in carbohydrates but provides vital minerals like iron (2.4 mg per serving, about 13% of the daily value) and zinc, as well as B-vitamins such as vitamin B12. Its fat content is moderate, depending on preparation, contributing to its rich taste.
Health Benefits
- Rich in protein, supporting muscle repair and growth with approximately 23 grams per 3-ounce serving.
- Excellent source of iron (approximately 13% of the daily value), aiding in oxygen transport and anemia prevention.
- Provides vitamin B12, essential for nervous system health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store filet mignon in the refrigerator at 32-40°F and consume within 2-3 days. For longer storage, freeze in airtight packaging for up to 6 months while maintaining quality.
Common Questions About Filet mignon Nutrition
How much protein and calories are in filet mignon?
A 3-ounce serving of filet mignon contains about 23 grams of protein and 180 calories. It is also a good source of B vitamins, such as B6 and B12, and contains important minerals like zinc and iron.
Can I eat filet mignon on a keto diet?
Yes, filet mignon is suitable for a keto diet as it is low in carbohydrates, with virtually zero carbs per serving. Its high protein and fat content make it a great choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating filet mignon?
Filet mignon is rich in protein and essential nutrients like iron and B vitamins, which support muscle repair and energy production. However, as it is a red meat, consuming it in excess may be linked to an increased risk of heart disease and certain cancers; moderation is recommended.
What is the recommended serving size for filet mignon?
A common serving size for filet mignon is 3 to 4 ounces, which provides a balanced portion of protein without excessive calories or fat. For larger meals, a 6-ounce portion can be served, but keep daily intake of red meat within recommended limits.
How does filet mignon compare to other cuts of beef?
Filet mignon is one of the leanest cuts of beef, with less fat compared to ribeye or T-bone steaks. It is also tender and has a milder flavor, requiring careful cooking, often on high heat for quick searing or grilling, to preserve its texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights recommendations for including lean beef, like filet mignon, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
