1 serving (200 grams) contains 450 calories, 52.0 grams of protein, 26.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
303.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chuck steak
Chuck steak, originating from the shoulder region of a cow, is highly regarded for its robust flavor and affordability. Often associated with American and European cuisines, it is a versatile cut suitable for braising, grilling, or slow-cooking to enhance tenderness. Chuck steak is rich in protein, providing essential amino acids critical for muscle repair and growth, while also containing significant levels of B vitamins, such as B12, which support energy metabolism and red blood cell production. Additionally, it delivers iron, necessary for oxygen transport in the body, and zinc, key for immune function. A lean cut of chuck steak contains approximately 25 grams of protein, 8 grams of fat, and about 200 calories per 4-ounce serving, making it a nutrient-dense option for meat lovers focusing on balanced diets and protein intake essentials. Its flavorful profile makes it a staple for hearty dishes like stews and pot roasts.
Health Benefits
- Supports muscle repair due to its high protein content (25g per 4-ounce serving).
- Rich in iron, which is crucial for maintaining healthy red blood cells and preventing anemia.
- Contains B vitamins, particularly B12, essential for energy metabolism and neurological health.
- Provides zinc, which aids in immune system support and wound healing.
- Contains conjugated linoleic acid (CLA), shown to have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store chuck steak in the refrigerator at 40°F or below for up to 3-5 days, or freeze at 0°F for up to 6 months. Thaw safely in the refrigerator and cook promptly to prevent spoilage.
Common Questions About Chuck steak Nutrition
Is chuck steak high in protein?
Yes, chuck steak is high in protein. A 3-ounce serving of cooked chuck steak contains approximately 23 grams of protein, making it an excellent source for muscle repair and overall health.
Can I eat chuck steak on a keto diet?
Yes, chuck steak is suitable for a keto diet as it is very low in carbohydrates, containing 0 grams of carbs per serving. Its high fat content (around 12-15 grams per 3-ounce serving) also makes it a great option for meeting keto macronutrient goals.
What are the health benefits and concerns of eating chuck steak?
Chuck steak is a good source of essential nutrients such as B vitamins, zinc, and iron, which support energy production and immune function. However, it is also higher in saturated fat (about 5 grams per 3-ounce serving), so it should be consumed in moderation to support heart health.
What is the recommended portion size for chuck steak?
The recommended portion size of chuck steak is about 3-4 ounces of cooked meat per serving, which typically contains 180-220 calories. For a balanced meal, pair it with non-starchy vegetables and healthy fats.
How does chuck steak compare to other cuts of beef?
Chuck steak is generally tougher and more affordable compared to cuts like ribeye or tenderloin due to its higher connective tissue content. However, it can become tender and flavorful when cooked using slow-cooking methods like braising or stewing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chuck steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
