One cup of Chuck steak is around 135 grams and contains approximately 303.8 calories, 35.1 grams of protein, 18.1 grams of fat, and 0.3 grams of carbohydrates.
Chuck Steak is a flavorful and affordable cut of beef, hailing from the shoulder region of the cow. Known for its rich marbling, it delivers a tender texture when slow-cooked or grilled. Packed with protein and essential nutrients like iron and zinc, Chuck Steak offers a hearty option for those seeking a satisfying meal. While it contains a moderate amount of fat, opting for leaner cuts can make it a healthier choice. Perfect for classic barbecue, stews, or savory stir-fries, Chuck Steak brings versatility and robust flavor to your table.
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Nutrition Information
Calories |
303.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 415.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
