Chuck steak
Item Rating: 59/100
One cup of Chuck steak is around 135 grams and contains approximately 304 calories, 35 grams of protein, 18 grams of fat, and 0.3 grams of carbohydrates.
Chuck Steak is a flavorful and affordable cut of beef, hailing from the shoulder region of the cow. Known for its rich marbling, it delivers a tender texture when slow-cooked or grilled. Packed with protein and essential nutrients like iron and zinc, Chuck Steak offers a hearty option for those seeking a satisfying meal. While it contains a moderate amount of fat, opting for leaner cuts can make it a healthier choice. Perfect for classic barbecue, stews, or savory stir-fries, Chuck Steak brings versatility and robust flavor to your table.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 303.75 |
| Total Fat 18.09g | 0% |
| Saturated Fat 7.6275g | 0% |
| Polyunsaturated Fat 1.0584g | |
| Cholesterol 124.2mg | 0% |
| Sodium 513mg | 0% |
| Total Carbohydrate 0.2835g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.1g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 17.55mg | 0% |
| Iron 4.3605mg | 0% |
| Potassium 415.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.5%
Protein: 46.1%
Carbs: 0.4%