Flank steak
Item Rating: 60/100
One cup of Flank steak is around 135 grams and contains approximately 328 calories, 39 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Flank Steak is a flavorful cut of beef that comes from the abdominal muscles of the cow. Known for its rich, beefy taste, this versatile cut is a favorite in many cuisines, particularly in Latin American and Asian dishes. Flank Steak is lean, offering a good source of protein while being relatively low in fat. It’s perfect for grilling, stir-frying, or marinating, making it a culinary staple for tasty weeknight dinners. With its vibrant flavor and healthier profile, Flank Steak is an excellent choice for meat lovers looking to enjoy a delicious and nutritious meal.
Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328.05 |
| Total Fat 19.035g | 0% |
| Saturated Fat 6.777g | 0% |
| Polyunsaturated Fat 0.8249g | |
| Cholesterol 122.85mg | 0% |
| Sodium 499.5mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.285g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 9.45mg | 0% |
| Iron 3.267mg | 0% |
| Potassium 399.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 47.8%
Carbs: 0.0%
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