1 serving (240 grams) contains 518 calories, 67.2 grams of protein, 27.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 110.7 mg | 36% | |
| Sodium | 487.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york strip steak
The New York Strip Steak, also known as a strip loin or Kansas City strip, is a cut of beef taken from the short loin section of the cow. This tender, flavorful steak is a staple in American cuisine and revered for its balance of marbling and texture. It contains high-quality protein, essential for muscle growth and repair, and is a rich source of nutrients such as iron, zinc, and B vitamins. A typical 3-ounce serving provides approximately 190 calories, 25 grams of protein, and 12 grams of fat, with variations depending on preparation methods. The New York Strip is popular for grilling and is often featured in fine dining and steakhouse menus worldwide, celebrated for its juicy, complex flavor profile.
Health Benefits
- Rich in high-quality protein that supports muscle repair and growth, providing 25 grams per 3-ounce serving.
- Excellent source of heme iron, aiding in oxygen transport and reducing the risk of iron deficiency anemia.
- Contains zinc, an essential mineral that supports immune function and cellular health.
Dietary Considerations
Selection and Storage
Store raw New York Strip Steak in the refrigerator at 40°F or below and cook within 3-5 days of purchase; freeze if longer storage is needed to retain quality.
Common Questions About New york strip steak Nutrition
Is New York strip steak high in protein?
Yes, New York strip steak is high in protein, providing approximately 25-30 grams of protein per 3-ounce cooked serving. This makes it an excellent source for those looking to support muscle growth or maintain a high-protein diet.
Can I eat New York strip steak on a keto diet?
Yes, New York strip steak is compatible with a keto diet since it is naturally low in carbohydrates and high in healthy fats and proteins. Pairing it with keto-friendly sides like leafy greens or cauliflower makes it an ideal choice for keto followers.
What are the health benefits and concerns of eating New York strip steak?
New York strip steak is rich in protein, vitamin B12, zinc, and iron, which support energy levels, immune function, and muscle repair. However, it is also high in saturated fat and cholesterol, which should be consumed in moderation, especially for individuals with heart health concerns or high cholesterol.
What is the recommended portion size for New York strip steak?
A recommended portion size for New York strip steak is typically 3-4 ounces cooked to balance protein intake and calorie consumption. Larger portions can increase calorie, fat, and cholesterol intake, so portion control is important for a balanced diet.
How does New York strip steak compare to ribeye steak in terms of nutrition and taste?
New York strip steak is leaner than ribeye steak, offering fewer calories and saturated fat per serving. Ribeye tends to have a richer, fattier flavor due to its marbling, while New York strip provides a firmer texture and a less fatty taste profile, making it a preferred option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - New york strip steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Beef Nutrition Fact SheetBeef Checkoff Program (under USDA oversight)Discusses beef's role in a balanced diet including key nutrients like protein, iron, zinc, and vitamins while addressing its health benefits.
- Dietary Guidelines for Americans, 2020-2025 - Protein FoodsU.S. Department of Health & Human ServicesOutlines recommendations for protein consumption, including lean meats such as beef, within a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
