Nutrition Facts for New york strip steak
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New york strip steak

Item Rating: 62/100

One cup of New york strip steak is around 135 grams and contains approximately 292 calories, 38 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

New York Strip Steak is a prime cut of beef, known for its rich flavor and tender texture, hailing from the short loin of the cow. This classic steak, popular in American cuisine, boasts a perfect balance of marbling, which enhances its juiciness while grilling or searing. Packed with protein, it's a great source of energy and essential nutrients like iron and zinc. However, its higher fat content can be a consideration for health-conscious diners. Whether cooked to a perfect medium-rare or grilled to your liking, New York Strip Steak promises a delicious experience that celebrates the heart of traditional steakhouse dining.

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 291.6
Total Fat 15.255g 0%
Saturated Fat 5.8725g 0%
Polyunsaturated Fat 0.7223g
Cholesterol 110.7mg 0%
Sodium 487.35mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 37.8g 0%
Vitamin D 10.8IU 0%
Calcium 20.25mg 0%
Iron 3.105mg 0%
Potassium 411.75mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 52.4%
Carbs: 0.0%
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