1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoes cherry
Cherry tomatoes are small, bite-sized varieties of tomatoes, typically spherical or oblong in shape, known for their sweet and tangy flavor. Native to South and Central America, they are a popular ingredient in Mediterranean, Middle Eastern, and Western cuisines, often used in salads, roasted dishes, or as snacks. With a nutritional profile rich in vitamins and antioxidants, cherry tomatoes are an excellent source of vitamin C, vitamin A, potassium, and lycopene – a powerful antioxidant found in red fruits and vegetables. They are low in calories, virtually fat-free, and high in water and fiber, making them a hydrating and gut-friendly food choice. In addition to their health benefits, cherry tomatoes are celebrated for their versatility in cooking and snacking, contributing both flavor and nutrition to various dishes and diets.
Health Benefits
- Rich in vitamin C, which supports immune health and aids in skin repair.
- Contains lycopene, an antioxidant shown to support heart health and reduce the risk of certain cancers.
- Provides potassium, helping regulate blood pressure and support muscle function.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight for optimal flavor. Refrigerating them can extend shelf life but may diminish taste.
Common Questions About Tomatoes cherry Nutrition
Are cherry tomatoes high in protein?
Cherry tomatoes are not particularly high in protein. A cup (about 149 grams) of cherry tomatoes contains approximately 1 gram of protein, making them a better source of vitamins and fiber than protein.
Can I eat cherry tomatoes on a keto diet?
Yes, cherry tomatoes can be enjoyed on a keto diet in moderation. A cup contains about 6 grams of carbohydrates, with 2 grams coming from fiber, making the net carbs approximately 4 grams—fitting within the standard keto guidelines.
What are the health benefits of eating cherry tomatoes?
Cherry tomatoes are rich in vitamins A, C, and K, and they provide antioxidants like lycopene, which may support heart health and reduce inflammation. They are low in calories and high in fiber, promoting good digestion and overall health.
How many cherry tomatoes should I eat in one serving?
A standard serving size of cherry tomatoes is about one cup, which contains approximately 30 calories. This is a healthy portion for a snack or addition to a meal, giving you essential vitamins and nutrients without excessive calories.
How do cherry tomatoes compare to regular tomatoes?
Cherry tomatoes are smaller and often sweeter than regular tomatoes. Nutritionally, they are very similar, though cherry tomatoes tend to have slightly higher water content and a slightly lower calorie density. Both types are excellent sources of vitamins and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
