1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe stew
Tomato Stew is a hearty, flavorful dish popular in various cuisines, particularly African, Mediterranean, and Caribbean cooking. This vibrant stew typically features ripe tomatoes simmered with onions, garlic, and spices such as paprika, cumin, or thyme. Additional ingredients often include bell peppers, carrots, or potatoes, making it a versatile and nutrient-packed dish. Tomato Stew provides a good source of vitamins A and C thanks to its tomato base, while vegetables contribute fiber and antioxidants. Depending on preparation, lean proteins such as chicken, fish, or lentils can be added, enhancing its nutritional profile. However, variations high in oil, salt, or added sugar may present concerns for heart health or calorie balance. Served with rice, bread, or yams, Tomato Stew offers a comforting flavor while supporting a balanced diet when prepared mindfully. Its rich, complex taste makes it a culinary favorite across cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
