Nutrition Facts for Spaghetti sauce
Image of Spaghetti sauce

Spaghetti sauce

Item Rating: 82/100

One cup of Spaghetti sauce is around 260 grams and contains approximately 133 calories, 3.7 grams of protein, 3.8 grams of fat, and 21 grams of carbohydrates.

Spaghetti sauce is a rich, flavorful blend of ripe tomatoes, fragrant onions, and zesty garlic, infused with aromatic herbs like basil and oregano. Originating from Italy, this beloved sauce has become a staple in cuisines around the world. Packed with vitamins and antioxidants, it’s a heart-healthy option when made with minimal added sugars and oils. While it can be indulgent with creamy additions, a classic marinara is a wholesome choice, providing a burst of taste and nutrients, perfect for any pasta dish. Dive into the delicious world of spaghetti sauce!

Nutrition Facts

Serving size (260g)
Amount per serving % Daily Value*
Calories 132.6
Total Fat 3.848g 0%
Saturated Fat 0.442g 0%
Polyunsaturated Fat 1.3208g
Cholesterol 5.2mg 0%
Sodium 78mg 0%
Total Carbohydrate 20.956g 0%
Dietary Fiber 4.68g 0%
Total Sugars 14.3g
Protein 3.666g 0%
Vitamin D 0IU 0%
Calcium 70.2mg 0%
Iron 2.028mg 0%
Potassium 829.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 11.0%
Carbs: 63.0%