Tomato spread

Condiment

Item Rating: 64/100

1 serving (30 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		24 g	8%
	Dietary Fiber	5.6 g	20%
	Sugars	20.0 g
protein		4.0 g	8%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 7 cal (6.0%)

Protein: 16 cal (13.4%)

Carbs: 96 cal (80.5%)

About Tomato spread

Tomato spread, a versatile condiment, traces its roots to Mediterranean and European cuisines but has gained global popularity. It is typically made by blending ripe tomatoes with olive oil, herbs, and sometimes garlic or vinegar. Tomatoes, the main ingredient, are rich in vitamins A, C, and K, as well as potassium, making tomato spread a nutrient-dense addition to meals. It is low in calories and contains lycopene, a potent antioxidant that gives tomatoes their red color. This spread is often enjoyed as a topping for bread, a base for sauces, or a complement to various dishes, making it both functional and flavorful.

Health Benefits

• Rich in lycopene, an antioxidant that promotes heart health and protects against oxidative stress.
• High in vitamin C, which supports a strong immune system and collagen production.
• Contains potassium, a mineral essential for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains None typically, but check for added ingredients like dairy or nuts.

Suitable for: Vegan, vegetarian, low-fat

Not suitable for: Low-acid diets if containing vinegar, individuals with tomato allergies

Selection and Storage

Store tomato spread in an airtight container in the refrigerator for up to a week. Stir well before use and avoid cross-contamination to extend freshness.

Common Questions About Tomato spread Nutrition

Is tomato spread high in protein?

Tomato spread is not typically high in protein, as it is primarily made from tomatoes and other vegetables. A typical serving (2 tablespoons) provides less than 1 gram of protein.

Can I eat tomato spread on a keto diet?

Tomato spread can be included in a keto diet if it is low in added sugars. Look for a version with 2-3 grams of net carbs per serving (2 tablespoons) or make your own using low-carb ingredients.

What are the health benefits of tomato spread?

Tomato spread can be a good source of vitamins A and C, along with antioxidants like lycopene, which support skin health and may reduce the risk of chronic diseases. However, beware of varieties high in added sugars or sodium, as these can counteract health benefits.

How much tomato spread should I use in a serving?

A standard serving size of tomato spread is typically around 2 tablespoons, which contains approximately 15-30 calories depending on the brand and recipe. Adjust portion sizes based on your dietary needs and the spread's nutritional content.

How does tomato spread compare to ketchup or marinara sauce?

Tomato spread differs from ketchup due to its lower sugar content and a thicker texture. Compared to marinara sauce, tomato spread is more concentrated, often including herbs and spices for a rich flavor. Each option suits different uses in cooking or as a condiment.

Data Sources & Scientific References