1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato dip
Tomato dip, a versatile condiment often associated with Mediterranean and Latin American cuisines, is made primarily from ripe tomatoes and can include ingredients like garlic, olive oil, and herbs. It can be served as a dip for bread, vegetables, or chips, or used as a base for various recipes. Tomatoes are a good source of vitamin C, potassium, and lycopene, a powerful antioxidant. This dip, depending on preparation, is usually low in calories, making it a nourishing choice for snacking or meal accompaniment. Homemade versions tend to be nutrient-dense, free from preservatives, and customizable to different dietary needs.
Health Benefits
- Rich in lycopene, an antioxidant that helps protect cells from free radical damage and may lower the risk of certain chronic diseases.
- Contains vitamin C, supporting immune health and enhancing skin health by promoting collagen synthesis.
- A good source of potassium, which helps regulate blood pressure and support proper heart function.
Dietary Considerations
Selection and Storage
Store tomato dip in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving and avoid double-dipping to prevent contamination.
Common Questions About Tomato dip Nutrition
What is the nutritional content of tomato dip?
Tomato dip is generally low in calories, with around 25-50 calories per 2-tablespoon serving, depending on the recipe. It is low in protein, providing less than 1 gram per serving, but is a good source of vitamins A and C, as well as potassium, thanks to the tomatoes.
Can I eat tomato dip on a keto or low-carb diet?
Tomato dip can be compatible with a keto or low-carb diet, but its suitability depends on added ingredients like sugar. Standard tomato dip has around 3-4 grams of carbohydrates per serving. Opt for recipes or brands without added sugar to keep it more keto-friendly.
What are the health benefits or concerns of eating tomato dip?
Tomato dip is rich in antioxidants, particularly lycopene, which may support heart health and lower inflammation. However, some store-bought versions can be high in sodium, so it's important to check labels and opt for low-sodium options if you're concerned about salt intake.
What is the recommended portion size for tomato dip?
A typical portion size for tomato dip is around 2-3 tablespoons, which is sufficient for dipping vegetables, chips, or crackers. For calorie-conscious eating, measure portions carefully, as dips can add up if consumed in large amounts.
How does tomato dip compare to salsa, and can you use them interchangeably?
Tomato dip is often smoother and creamier than salsa, which is chunkier and frequently includes additional ingredients like onions, peppers, and herbs. Both can be used interchangeably for dipping or as a topping, though their textures and flavor profiles might suit different dishes better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
