1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cherry
Cherry tomatoes, a smaller, sweeter variety of the tomato (Solanum lycopersicum), originate from South and Central America and are now cultivated globally. Popular in Mediterranean, Italian, and various global cuisines, they are often consumed raw in salads, roasted, or as garnishes. Nutritionally, cherry tomatoes are low in calories—approximately 25 calories per 100 grams—and are a rich source of vitamin C, potassium, and antioxidants like lycopene, which contributes to their vibrant red color. They are also hydrating, containing around 94% water, and provide a modest amount of dietary fiber for digestion.
Health Benefits
- High in vitamin C (approximately 18% of the RDI per 100g), supporting the immune system and skin health.
- Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
- Provides potassium (250mg per 100g), essential for maintaining healthy blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight to maintain flavor and texture. Refrigerate only when fully ripe and use within a week to preserve quality.
Common Questions About Tomato cherry Nutrition
What is the nutritional content of cherry tomatoes?
Cherry tomatoes are low in calories with only about 30 calories per cup (149g). They contain 1g of protein, 2g of dietary fiber, and are an excellent source of vitamins A and C, as well as potassium and lycopene, an antioxidant.
Are cherry tomatoes suitable for a keto or low-carb diet?
Yes, cherry tomatoes are compatible with both keto and low-carb diets. They have approximately 6g of carbohydrates per cup, including 2g of dietary fiber, resulting in a net carb count of 4g, making them a low-carb vegetable option.
What are the health benefits of eating cherry tomatoes?
Cherry tomatoes are rich in antioxidants, particularly lycopene, which supports heart health and may reduce the risk of certain cancers. They are also hydrating, support immune function due to their vitamin C content, and contribute to healthy skin and vision with their vitamin A.
What is a recommended serving size for cherry tomatoes?
A standard serving size of cherry tomatoes is one cup, or approximately 149 grams. This amount is nutrient-dense while being low in calories and can be easily incorporated into salads, snacks, or meals.
How do cherry tomatoes compare to regular tomatoes in nutrition and use?
Cherry tomatoes are slightly sweeter and smaller than regular tomatoes, making them ideal for snacking or salads. Nutritionally, they have a similar profile, but cherry tomatoes are often more concentrated in flavor and slightly higher in sugar due to their smaller water content per volume.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
