1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and pepper salad
Tomato and pepper salad is a vibrant dish commonly found in Mediterranean and Middle Eastern cuisines. Featuring fresh tomatoes, bell peppers, and often onions, herbs, and olive oil, this salad is renowned for its refreshing taste and simplicity. Tomatoes are rich in lycopene, vitamin C, and potassium, while bell peppers provide a high dose of vitamins A and C, fiber, and antioxidants. Combining these nutrient-dense vegetables creates a low-calorie dish packed with essential vitamins and minerals. It is often served as a side dish or appetizer, enhancing any meal with its bright flavors and nutritional benefits.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health
- Contains lycopene, an antioxidant found in tomatoes that may protect against certain cancers and improve heart health
- High in fiber, contributing to improved digestion and gut health
Dietary Considerations
Selection and Storage
Store cut and prepared salad in an airtight container in the refrigerator for up to 2-3 days. Avoid freezing, as it can affect texture and freshness.
Common Questions About Tomato and pepper salad Nutrition
What is the nutritional content of Tomato and Pepper Salad?
Tomato and Pepper Salad is low in calories, with a 1-cup serving (approximately 150 grams) providing about 40-50 calories. It is low in protein (around 1-2 grams per cup) but rich in vitamin C, vitamin A, potassium, and dietary fiber. The exact nutritional content can vary depending on added dressings or ingredients.
Can I eat Tomato and Pepper Salad on a low-carb or keto diet?
Yes, Tomato and Pepper Salad is suitable for a low-carb diet, as a 1-cup serving contains roughly 6-8 grams of carbohydrates, mainly from natural sugars and fiber. However, it may not be ideal for strict keto diets unless portion sizes are carefully managed to stay within daily carb limits.
What are the health benefits of eating Tomato and Pepper Salad?
Tomato and Pepper Salad is rich in antioxidants like lycopene (from tomatoes) and vitamin C (from peppers), which support healthy skin, immune function, and overall cardiovascular health. The high fiber content may also aid in digestion and promote gut health. Be cautious with added dressings, as they can increase the calorie and sodium content significantly.
What is the recommended portion size for Tomato and Pepper Salad?
A typical portion size for Tomato and Pepper Salad is about 1 to 1.5 cups (150-200 grams), which balances low calories with a satisfying amount of nutrients. Larger servings can be consumed for a light meal or side dish, as long as added dressings or toppings are limited.
How does Tomato and Pepper Salad compare to other salads?
Compared to leafy green salads, Tomato and Pepper Salad is slightly higher in natural sugars but has more vitamin C and lycopene. It is also lighter in calories than protein-rich salads that include meat or cheese. For flavor variety, you can enhance it with a squeeze of lemon or fresh herbs without significantly increasing calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
