1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa vegetable salad
Quinoa Vegetable Salad is a vibrant, nutrient-packed dish that exemplifies wholesome eating. Originating from South American cuisine, where quinoa has been a dietary staple for centuries, this salad combines cooked quinoa—a complete protein—with crisp, fresh vegetables like cucumbers, bell peppers, and cherry tomatoes. Often garnished with fresh herbs like parsley or cilantro and finished with a light lemon or olive oil dressing, its flavors are bright and satisfying. High in fiber, essential vitamins, and antioxidants, this salad supports digestive health and boosts overall wellness. Its heart-healthy fats come from the olive oil, while the quinoa provides slow-releasing carbohydrates to keep energy steady. Packed with plant-based goodness, it’s ideal for vegetarians and vegans. Though naturally low in fat and calories, portion control is key when adding extras like cheese or seeds, which may increase calorie density. Perfect for a light meal or side dish, it’s as versatile as it is nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
