1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato-based dish
Tomato-based dishes are a cornerstone of various cuisines around the world, including Italian, Mexican, Indian, and Mediterranean. They prominently feature tomatoes, either fresh, canned, or in paste form, as the main ingredient. Tomatoes are nutrient-dense, providing vitamins C and A, potassium, and antioxidants like lycopene, which supports heart health. Low in calories and high in water content, they are versatile and can be used in soups, stews, sauces, and curries, making them a dietary staple globally. Their tangy, slightly sweet flavor complements diverse dishes while contributing micro- and macronutrients essential for a balanced diet.
Health Benefits
- Rich in vitamin C, which supports immune function and enhances iron absorption.
- High levels of lycopene, an antioxidant known for reducing the risk of heart disease and certain cancers.
- Contains vitamin A, promoting healthy vision and skin maintenance.
- Provides potassium, which is essential for maintaining healthy blood pressure levels.
- Supports hydration due to their high water content, making them beneficial for overall health.
Dietary Considerations
Selection and Storage
Store fresh tomatoes at room temperature away from direct sunlight for optimal flavor. Refrigerate once ripened to extend shelf life or use them in cooked meals promptly.
Common Questions About Tomato-based dish Nutrition
What is the nutritional content of a tomato-based dish?
The nutritional content of a tomato-based dish varies depending on the recipe. On average, 1 cup of a plain tomato-based sauce contains about 50 calories, 2 grams of protein, 11 grams of carbohydrates, and less than 1 gram of fat. It is also rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene.
Is a tomato-based dish compatible with a low-carb or keto diet?
Compatibility with a low-carb or keto diet depends on the preparation. A plain tomato sauce without added sugars typically has about 4-6 grams of net carbs per 1/2 cup, making it suitable in moderation on a keto diet. Be cautious with store-bought sauces that may contain added sugar, which increases carbohydrate content.
What are the health benefits or concerns of eating tomato-based dishes?
Tomato-based dishes are packed with antioxidants like lycopene, which may support heart health and reduce inflammation. They are also a good source of vitamins A and C for immunity and skin health. However, some may find high sodium levels in canned or processed sauces concerning, or might experience acid reflux due to tomatoes' natural acidity.
What is a recommended serving size for a tomato-based dish?
A typical serving size of a tomato-based sauce is 1/2 to 1 cup, depending on the dish and your calorie needs. For comprehensive nutrition, pair it with lean proteins or whole-grain carbs, or use it as a vegetable-rich topping in balanced meals.
How does a tomato-based dish compare to a cream-based dish?
Tomato-based dishes are typically lower in calories and fat compared to cream-based dishes. For instance, a 1/2 cup serving of tomato-based sauce has about 50 calories and less than 1 gram of fat, whereas a comparable serving of cream-based sauce may have over 150 calories and 10 or more grams of fat. Tomato-based dishes also offer more antioxidants and vitamins, while cream-based options are higher in dairy-based fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
