1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomates cherries
Cherry tomatoes are small, round, and typically sweet variants of the tomato, originating from South America and popular in Mediterranean, Italian, and global cuisines. They are rich in water content, antioxidants, vitamins A and C, and minerals such as potassium. Their vibrant colors range from red to yellow, and they are prized for their juicy texture and intense flavor. Cherry tomatoes are low in calories and high in fiber, making them a favorable ingredient for health-conscious diets. They can be consumed raw in salads, roasted, or used as a topping, adding both nutrition and aesthetic appeal to various dishes.
Health Benefits
- Rich in vitamin C, cherry tomatoes support immune function and skin health.
- High in antioxidants like lycopene, which may reduce the risk of chronic diseases such as cardiovascular conditions.
- A good source of vitamin A, promoting eye health and proper immune system function.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight to preserve flavor and texture. Refrigeration is recommended if they are overly ripe, but allow them to return to room temperature before consumption for optimal taste.
Common Questions About Tomates cherries Nutrition
Are cherry tomatoes high in calories?
Cherry tomatoes are very low in calories, with about 30 calories per 1-cup serving (approximately 150 grams). This makes them an excellent choice for calorie-conscious diets.
Can I eat cherry tomatoes on a keto diet?
Yes, cherry tomatoes can be included in a keto diet in moderation. They contain about 5-6 grams of net carbs per cup (150 grams), so they're low enough in carbs to fit within most keto guidelines.
What are the health benefits of cherry tomatoes?
Cherry tomatoes are rich in antioxidants, especially lycopene, which supports heart health and may reduce the risk of certain cancers. They are also a good source of vitamin C, potassium, and vitamin K, contributing to immune support and bone health.
How many cherry tomatoes should I eat in one serving?
A typical serving of cherry tomatoes is 1 cup, which is roughly 17-20 cherry tomatoes. This serving size provides about 30 calories, 2 grams of fiber, and several essential vitamins and minerals.
How do cherry tomatoes compare to regular tomatoes?
Cherry tomatoes tend to be sweeter and juicier than regular tomatoes. They also contain a similar nutritional profile but are slightly higher in natural sugars per weight. Their small size makes them convenient for snacking and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
