1 serving (245 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Szechuan soup
Szechuan Soup is a bold and flavorful dish originating from China's Sichuan province, known for its robust and spicy cuisine. This soup typically features a rich, aromatic broth infused with chili peppers, garlic, ginger, and the distinctive numbing heat of Sichuan peppercorns. Common ingredients include vegetables such as mushrooms, bell peppers, and bamboo shoots, along with proteins like chicken, pork, shrimp, or tofu. Often thickened with cornstarch, it may also contain noodles for added substance. While Szechuan Soup is packed with antioxidants from spices and vegetables, its high sodium content from soy sauce and chili paste may be a concern for individuals monitoring their salt intake. For healthier variations, opt for less sodium and incorporate lean proteins and extra vegetables. A perfect choice for those seeking a vibrant, warming dish with a kick, Szechuan Soup delivers both flavor and an invigorating culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
