Ramen soup

Dinner

Item Rating: 67/100

1 serving (500 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		14.2 mg	4%
Sodium		851.7 mg	37%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.4 g	5%
	Sugars	0.9 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.9 mg	5%
Potassium		94.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 42 cal (23.0%)

Protein: 28 cal (15.4%)

Carbs: 113 cal (61.6%)

About Ramen soup

Ramen soup is a traditional Japanese dish consisting of wheat noodles served in a flavorful broth, often accompanied by toppings such as vegetables, meat, soft-boiled eggs, and seaweed. Originating in Japan, this dish has become a global favorite due to its comforting and customizable nature. The nutritional profile varies greatly depending on the type of ramen, with lighter versions made from miso or soy sauce base offering moderate calories and nutrients, while richer versions using tonkotsu (pork bone) broth and fatty meats are higher in calories and fat. Typically, ramen provides carbohydrates from the noodles, protein from toppings, and various micronutrients from the broth and vegetables, including vitamin A, iron, and potassium.

Health Benefits

• Rich in carbohydrates from wheat noodles, providing a quick energy source for the body.
• Broth made from ingredients like miso or pork bones often contains collagen and amino acids, which support skin and joint health.
• Vegetable toppings contribute vitamins like vitamin A (from leafy greens) and vitamin C, which boost immunity and support overall health.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (in the broth or toppings), eggs (in noodles or as a topping), seafood (fish-based broths or toppings)

Suitable for: Omnivorous diets, some pescatarian diets (with fish-based broth)

Not suitable for: Gluten-free diets, vegan diets (unless specifically tailored with plant-based substitutes), individuals with soy or egg allergies

Selection and Storage

Store cooked ramen soup in an airtight container in the refrigerator for 2-3 days, keeping the broth and noodles separate to prevent sogginess. Reheat only the portion you plan to consume for best texture.

Common Questions About Ramen soup Nutrition

Is ramen soup high in protein?

Ramen soup is generally low in protein unless you add ingredients like meat, tofu, or eggs. A typical serving of instant ramen contains about 4-6 grams of protein, but adding protein-rich toppings can significantly increase this amount.

Can I eat ramen soup on a keto diet?

Traditional ramen noodles are not keto-friendly as they are high in carbohydrates, containing approximately 40-50 grams of carbs per serving. To make ramen keto-compatible, you can substitute the noodles with shirataki noodles or spiralized zucchini.

Is ramen soup healthy to eat regularly?

While ramen soup can be a quick and satisfying meal, regular consumption of instant ramen may pose health risks due to its high sodium content (over 1,500 milligrams per serving) and lack of fiber. Using fresh ingredients and low-sodium broth for homemade ramen can make it a healthier option.

What is the recommended serving size for ramen soup?

A standard package of instant ramen typically equals one serving or about 2 ounces of dried noodles. To create a balanced meal, consider adding protein sources, vegetables, and reducing the seasoning packet to control sodium intake.

How does ramen soup compare to pho in terms of nutrition?

Ramen soup usually has higher sodium and fat due to the seasoning packets and fried noodles, while pho is typically lighter, made with rice noodles, lean protein, and a broth that is lower in sodium. Pho also tends to offer more fresh herbs and vegetables than most ramen recipes.

Data Sources & Scientific References