Tom Yum Soup
A flavorful and aromatic Thai soup packed with herbs and spices.
What is Tom Yum Soup?
Tom Yum Soup is a hot and sour soup originating from Thailand. Traditionally made with a base of water or broth, flavored with aromatic ingredients like lemongrass, kaffir lime leaves, galangal, and chili peppers, it is a staple in Thai cuisine. Common varieties include Tom Yum Goong (with prawns), vegetarian versions, or those incorporating chicken or fish.
The soup delivers a bold and tangy flavor profile with citrusy notes complemented by spiciness. Its texture is a balance of light broth with soft, cooked ingredients such as mushrooms, tomatoes, and protein. Tom Yum is versatile, served as an appetizer or main dish, and is commonly paired with rice.
The nutritional profile hinges on its ingredients; it is typically low in calories but rich in vitamins, minerals, and antioxidants. Lemongrass and lime provide Vitamin C, galangal offers anti-inflammatory properties, and prawns or chicken contribute lean protein.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Tom Yum Soup
Improves Immune Function
Tom Yum's blend of ingredients like lemongrass and lime add Vitamin C and antiviral compounds that strengthen your immune system.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Weight Management
Low in calories yet flavorful, Tom Yum Soup promotes satiety while assisting with weight control.
- Rich in Protein
- Rich in Low Calorie
Aids Digestion
Galangal and lemongrass stimulate your digestive system, alleviate bloating, and soothe the stomach.
- Rich in Dietary Fiber
- Rich in Active Compounds
Reduces Inflammation
The anti-inflammatory properties of galangal and chili peppers in Tom Yum may help reduce joint pain and promote overall wellness.
- Rich in Antioxidants
- Rich in Capsaicin
Diet Compatibility
Is Tom Yum Soup suitable for your diet? Here's what you need to know:
Compare Tom Yum Soup to Similar Foods
See how Tom Yum Soup stacks up against other popular foods:
🍽️ How to Enjoy Tom Yum Soup
Breakfast
Enjoy it with a boiled egg and light protein for a savory start.
Tip: Pair with herbal tea for a Thai-inspired breakfast.
Lunch
Serve alongside jasmine rice or as a light standalone dish with mushrooms and tofu.
Tip: Add a squeeze of lime for extra freshness.
Dinner
Combine with grilled shrimp or chicken for a heartier evening dish.
Tip: Sprinkle chopped cilantro and chilies before serving.
Snack
Sip in small bowls for a warming mid-afternoon pick-me-up.
Tip: Keep it light by omitting heavier proteins.
✅ The Bottom Line
Tom Yum Soup is a nutrient-dense, flavorful dish that boasts immune-boosting properties, supports weight management, and aids digestion. Its bright, spicy flavors make it a favorite in Thai cuisine and beyond.
Consider incorporating Tom Yum into meals as a low-calorie option packed with antioxidants and lean protein. It pairs well with rice or can stand alone for a light, refreshing dish adaptable to various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
