1 serving (150 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toko yaki
Toko Yaki, commonly known as Takoyaki, is a popular Japanese street food originating from Osaka. These bite-sized savory balls are made from a wheat flour-based batter filled with diced octopus, tempura scraps (tenkasu), pickled ginger, and green onion. Cooked in a special rounded pan, they achieve a crispy exterior and soft, molten interior. Typically topped with flavorful Takoyaki sauce, mayonnaise, bonito flakes, and seaweed powder, Toko Yaki is both hearty and flavorful. Nutritionally, it offers a source of protein from the octopus and benefits from the seaweed's micronutrients like iodine. However, its high carbohydrate content and calorie-rich toppings make it best enjoyed in moderation. Despite its indulgent nature, the inclusion of seafood and vegetables provides valuable nutrients, making it a uniquely balanced treat within Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
