Nutrition Facts for Gyoza
Image of Gyoza

Gyoza

Item Rating: 63/100

One cup of Gyoza is around 231 grams and contains approximately 577 calories, 35 grams of protein, 23 grams of fat, and 55 grams of carbohydrates.

Gyoza is a delicious Japanese dumpling, typically filled with minced pork, cabbage, garlic, and ginger, all wrapped in a thin, delicate dough. Originating from China, these savory bites have become a beloved staple in Japanese cuisine. Gyoza can be pan-fried for a crispy bottom, steamed for a softer texture, or boiled, making them versatile and satisfying. While traditionally enjoyed with a dipping sauce, they offer a good source of protein and veggies, but be mindful of the calories if you indulge too often. Enjoy these delightful dumplings as a tasty treat or a healthy addition to your meal!

Nutrition Facts

Serving size (230.7692g)
Amount per serving % Daily Value*
Calories 576.9231
Total Fat 23.0769g 0%
Saturated Fat 6.9231g 0%
Polyunsaturated Fat g
Cholesterol 57.6923mg 0%
Sodium 1153.8462mg 0%
Total Carbohydrate 55.3846g 0%
Dietary Fiber 2.3077g 0%
Total Sugars 2.3077g
Protein 34.6154g 0%
Vitamin D 0IU 0%
Calcium 46.1538mg 0%
Iron 4.6154mg 0%
Potassium 461.5385mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 24.4%
Carbs: 39.0%