1 serving (132 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takoyaki
Takoyaki is a popular Japanese street food originating from Osaka, typically made from a wheat flour-based batter filled with octopus, tempura scraps, pickled ginger, and green onions. The mixture is cooked in spherical molds and often topped with takoyaki sauce, mayonnaise, bonito flakes, and seaweed powder. A single serving of takoyaki (approx. 5 pieces) provides approximately 166 calories, 5.3g protein, 22.7g carbohydrates, 6.1g fat, and small amounts of dietary fiber, calcium, and iron. While takoyaki is rich in flavor and an excellent treat, it is a moderate-calorie food with trace amounts of vitamins and minerals. Its energy mostly comes from carbohydrates and fat in the batter and toppings.
Health Benefits
- Provides a moderate source of protein (5.3g per serving) from the octopus, supporting muscle repair and maintenance.
- Contains small amounts of calcium (30.3mg per serving) for bone health.
- Offers trace amounts of dietary iron (0.9mg per serving), aiding in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store leftover takoyaki in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to regain crispness.
Common Questions About Takoyaki Nutrition
Is takoyaki high in protein?
Takoyaki contains about 5.3 grams of protein per serving (6 pieces), primarily from the octopus and batter ingredients. While it is not considered a high-protein food, it can contribute to your daily protein intake as part of a balanced meal.
Can I eat takoyaki on a keto diet?
Takoyaki is not ideal for a keto diet because it contains 22.7 grams of carbohydrates per serving, which could quickly exceed a keto diet's daily carb limit. The batter is typically made from flour, a high-carb ingredient, making this dish incompatible with strict keto requirements.
Are there any health concerns with eating takoyaki?
Takoyaki is relatively high in sodium, with 454.5 mg per serving, which could be a concern for those monitoring their salt intake. Additionally, its combination of carbohydrates and fats may contribute to weight gain if consumed in excess, especially when paired with calorie-dense sauces.
How many takoyaki should I eat per serving?
A standard serving size is typically 6 pieces, providing around 166 calories. This portion size can fit into most diets; however, moderation is advised, especially if you're consuming takoyaki alongside other calorie-dense foods.
How does takoyaki compare to okonomiyaki in terms of nutrition?
Takoyaki is smaller and generally lower in calories per serving than okonomiyaki, though both dishes are high in carbohydrates due to their batter. Takoyaki typically has less fiber and vegetables compared to okonomiyaki, which often includes cabbage and other nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutrition, Consumption, and HealthNational Institutes of HealthHighlights health benefits of seafood, including octopus, focusing on protein, vitamins, and minerals.
- Japanese Cuisine and Nutritional ConsiderationsHarvard T.H. Chan School of Public HealthExamines Japanese dishes like takoyaki in the context of balanced diets and health benefits.
- Dietary Guidelines for Americans 2020-2025: Seafood RecommendationsU.S. Department of Health and Human ServicesDiscusses seafood's nutritional benefits and places octopus-based foods like takoyaki within dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
