Nutrition Facts for Tempura
Image of Tempura

Tempura

Item Rating: 75/100

One cup of Tempura is around 166 grams and contains approximately 175 calories, 11 grams of protein, 6.5 grams of fat, and 19 grams of carbohydrates.

Tempura is a delicious Japanese dish that features battered and deep-fried vegetables and seafood. Typically made with ingredients like shrimp, sweet potatoes, and zucchini, its light, crispy texture is achieved through a simple batter of cold water and flour. Originating in the 16th century, tempura reflects the influence of Portuguese cooking and has become a beloved staple in Japanese cuisine. While it’s a delightful treat, the frying process adds calories and fat, so moderation is key. Enjoy tempura as a flavorful snack or appetizer, offering a unique blend of crunch and umami in every bite.

Nutrition Facts

Serving size (166g)
Amount per serving % Daily Value*
Calories 174.7406
Total Fat 6.4836g 0%
Saturated Fat 0.7855g 0%
Polyunsaturated Fat g
Cholesterol 85.0695mg 0%
Sodium 458.5875mg 0%
Total Carbohydrate 18.5578g 0%
Dietary Fiber 2.0775g 0%
Total Sugars 2.3286g
Protein 10.826g 0%
Vitamin D 0.1595IU 0%
Calcium 50.2726mg 0%
Iron 0.9308mg 0%
Potassium 286.3112mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 24.6%
Carbs: 42.2%