Karaage

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (49.1%)

Protein: 190 cal (29.1%)

Carbs: 142 cal (21.8%)

About Karaage

Karaage is a popular Japanese dish consisting of bite-sized pieces of chicken that are marinated, coated in seasoned flour or starch, and deep-fried to crispy perfection. Originating from Japanese cuisine, it is typically served as an appetizer or a main dish alongside rice, vegetables, or dips. Nutritionally, karaage provides a balanced combination of protein (20g per serving) and fats (15g), making it a satisfying food. It contains moderate carbohydrates (15g) from the coating and trace amounts of iron (1mg) and calcium (10mg), although it lacks fiber, vitamin C, and vitamin D. Due to its frying method, karaage has a higher fat content and calorie density (250 calories per serving), making portion control important for overall health.

Health Benefits

• Rich in high-quality protein (20g) which supports muscle repair and growth.
• Provides iron (1mg), helping in the formation of red blood cells and preventing fatigue.
• Contains calcium (10mg), contributing to bone health, though in small quantities.

Dietary Considerations

Allergens: Contains wheat, soy, egg

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, low-fat diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Karaage Nutrition

Is Karaage high in protein?

Yes, Karaage is relatively high in protein, providing 20 grams per serving (approximately 100 grams). This makes it a good option for individuals looking to increase their protein intake, especially as part of a balanced meal.

Can I eat Karaage on a keto diet?

Karaage may not align perfectly with a keto diet due to its carb content of 15 grams per 100 grams. While the protein and fat levels are suitable for keto, the batter used typically contains flour, which is not keto-friendly. Adjusting the recipe by using almond or coconut flour can make it keto-compatible.

Are there any health concerns with eating Karaage?

Karaage is high in sodium, with 500 milligrams per serving, which may be a concern for individuals monitoring their salt intake. Additionally, its fat content (15 grams) includes some from frying oil, which can add unhealthy trans fats if not properly managed. Consuming it in moderation is advised.

How much Karaage should I eat per serving?

A typical serving size of Karaage is around 100 grams, providing 250 calories. For a balanced meal, pair it with vegetables and whole grains or limit your portion if you’re adhering to calorie restrictions or monitoring sodium intake.

How does Karaage compare to other fried chicken options?

Karaage tends to be lighter and less greasy than Western-style fried chicken due to its preparation method, like marinating in soy sauce and ginger before frying. However, it has similar calorie and fat content to other fried chicken dishes, making portion control essential for health-conscious individuals.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Protein Foods

   U.S. Department of Agriculture (USDA)

   Highlights protein-rich foods like chicken, categorized under protein foods, relevant to the nutritional profile of karaage.

   View source →