Nutrition Facts for Braised tofu
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Braised Tofu

Image of Braised Tofu
Nutriscore Rating: 75/100

Discover the perfect balance of bold flavors and comforting textures with this irresistible Braised Tofu recipe! Featuring golden, pan-seared cubes of firm tofu simmered in a savory blend of soy sauce, vegetable broth, garlic, ginger, and a touch of sweetness from brown sugar, this dish delivers maximum flavor with minimal effort. The dish is expertly thickened using a silky cornstarch slurry and finished with fragrant sesame oil and fresh scallions for a vibrant, aromatic punch. Perfect for busy weeknights, this 45-minute recipe is a crowd-pleaser that pairs beautifully with steamed rice or vegetables. Vegan-friendly, protein-packed, and downright delicious, Braised Tofu is proof that simple ingredients can create a truly standout meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams firm tofu
  • 60 ml soy sauce
  • 250 ml vegetable broth
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 scallions, chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu between paper towels to remove excess moisture. Once drained, cut it into 1-inch cubes.

2

In a large skillet, heat the vegetable oil over medium-high heat.

3

Add the tofu cubes in a single layer and cook until golden brown on each side, about 2-3 minutes per side. Remove the tofu and set aside.

4

In the same skillet, lower the heat to medium and add the garlic and ginger. Sauté for about 1 minute until fragrant.

5

Pour in the soy sauce and vegetable broth. Stir in the brown sugar until dissolved, then bring the mixture to a gentle simmer.

6

In a small bowl, mix the cornstarch with the water to create a slurry.

7

Gradually add the slurry to the simmering sauce, stirring constantly until the sauce thickens, about 3-4 minutes.

8

Return the tofu cubes to the skillet, gently tossing them in the sauce to coat evenly. Allow them to braise in the sauce for another 5 minutes.

9

Drizzle the sesame oil over the tofu and sprinkle with chopped scallions just before serving.

10

Serve the braised tofu warm, optionally over cooked rice or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
305
cal
18.9g
protein
18.9g
carbs
18.7g
fat

Nutrition Facts

1 serving (222.1g)
Calories
305
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 751 mg 33%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 8.4 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 717 mg 55%
Iron 3.6 mg 20%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
23.6%%
52.7%%
Fat: 672 cal (52.7%%)
Protein: 300 cal (23.6%%)
Carbs: 302 cal (23.7%%)