1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu skin salad
Tofu Skin Salad is a flavorful and nutrient-packed dish originating from East Asian cuisines, particularly Chinese cooking. Made from yuba, the delicate skin formed during soybean milk production, this salad typically features thinly sliced tofu skin mixed with julienned vegetables like carrots, cucumbers, and bell peppers. It's often seasoned with soy sauce, vinegar, sesame oil, garlic, and chili for a tangy, aromatic taste. Rich in plant-based protein, tofu skin provides essential amino acids that support muscle health and energy. The dish is also a good source of fiber and vitamins from the added fresh vegetables. Its low-calorie profile makes it a great choice for light, balanced meals. However, depending on seasoning and oil content, sodium and fat levels may vary, so moderation is key. Versatile and customizable, Tofu Skin Salad is ideal for those seeking nutritious, vegetarian-friendly options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
