Fried Tofu and Spinach Salad
Crispy, golden-brown tofu meets tender baby spinach in this vibrant Fried Tofu and Spinach Salad, a dish that balances texture with flavor in every bite. Perfectly seasoned tofu is coated in cornstarch and pan-fried to achieve an irresistible crunch, while a tangy-sweet dressing made with soy sauce, sesame oil, rice vinegar, and honey ties the dish together. Finished with toasted sesame seeds and fresh green onions, this salad is nutrient-packed, satisfying, and ready in just 30 minutes. Whether you're looking for a wholesome lunch, a light dinner, or a vegetarian side dish, this recipe is a surefire way to impress. Simple to prepare and bursting with bold flavors, it’s an excellent choice for both weeknight meals and entertaining guests.
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Recipe Information
Ingredients
- 400 g firm tofu
- 150 g baby spinach
- 3 tbsp cornstarch
- 0.5 tsp salt
- 0.5 tsp black pepper
- 3 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tbsp sesame seeds
- 2 stalks green onions
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object (such as a skillet) on top for 10 minutes.
Cut the pressed tofu into 1-inch cubes and season with salt and black pepper.
Place the cornstarch in a bowl and toss the tofu cubes until evenly coated.
Heat vegetable oil in a large skillet over medium-high heat. Fry the tofu cubes in batches until golden brown and crispy on all sides, about 3-4 minutes per side. Remove from the skillet and set aside on a plate lined with paper towels.
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey to create the dressing. Set aside.
Toast the sesame seeds in a dry skillet over medium heat until lightly golden, about 2 minutes. Remove from heat and set aside.
Thinly slice the green onions and set aside for garnish.
In a large mixing bowl, combine the baby spinach and the fried tofu. Drizzle the dressing over the mixture and toss gently to coat.
Transfer the salad to a serving bowl or plate. Sprinkle the toasted sesame seeds and sliced green onions on top for garnish.
Serve immediately and enjoy your Fried Tofu and Spinach Salad!
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.4 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 729 mg | 56% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
