1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom salad
Mushroom salad is a versatile dish commonly featured in European, Asian, and modern fusion cuisines. It typically combines fresh or lightly cooked mushrooms with greens, herbs, and a dressing, creating a meal rich in flavor and nutrients. Mushrooms are low in calories and fat while offering dietary fiber, protein, and an array of vitamins and minerals. They are particularly known for their high levels of B vitamins (such as riboflavin, niacin, and pantothenic acid), selenium, copper, and antioxidants. Mushroom salad is a nutrient-dense option, providing immune support and promoting overall health.
Health Benefits
- Boosts immunity due to high selenium content, which acts as a powerful antioxidant.
- Supports energy metabolism with B vitamins like riboflavin and niacin.
- Aids in bone health through its copper content, crucial for maintaining strong bones.
- Contains beta-glucans, which improve cholesterol levels and heart health.
- Low-calorie and high-fiber properties help with weight management and digestion.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to keep them dry and extend their shelf life. Prepare salads just before serving to maintain freshness and texture.
Common Questions About Mushroom salad Nutrition
Is Mushroom Salad high in protein?
Mushroom Salad is relatively low in protein, as mushrooms contain about 3 grams of protein per 100 grams. Depending on the ingredients like added nuts or cheese, the protein content may vary slightly. While it can contribute to your daily protein intake, it is not considered a high-protein dish.
Can I eat Mushroom Salad on a keto diet?
Yes, Mushroom Salad can be keto-friendly as mushrooms are low in carbohydrates, containing only about 3 grams of net carbs per 100 grams. Ensure additional ingredients in the salad are also keto-compliant, such as low-carb veggies, healthy fats like olive oil, and avoiding high-carb dressings or croutons.
What are the health benefits of eating Mushroom Salad?
Mushroom Salad is nutrient-dense, offering vitamins such as B vitamins (B2, B3, and B5), antioxidants, and minerals like selenium and potassium. It supports immune health, energy production, and may help in reducing inflammation. However, some people may be allergic to mushrooms, so caution is advised for those prone to allergies.
What is the recommended portion size for Mushroom Salad?
A standard portion size for Mushroom Salad is around 1 cup (about 150 grams), which provides approximately 40-70 calories depending on the ingredients. For a balanced meal, consider pairing it with a protein source like grilled chicken or tofu.
How does Mushroom Salad compare to other salads?
Mushroom Salad is typically lower in calories and fat compared to richer salads like Caesar salad, especially if prepared with light dressing and fresh vegetables. It offers more unique micronutrients, such as selenium and ergothioneine, found specifically in mushrooms, making it a nutrient-packed choice for those seeking variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
