Bean sprout salad

Salad

Item Rating: 87/100

1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		87.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		15 g	5%
	Dietary Fiber	5 g	17%
	Sugars	7.5 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2 mg	11%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.8%)

Protein: 30 cal (31.7%)

Carbs: 60 cal (63.5%)

About Bean sprout salad

Bean sprout salad is a fresh dish often associated with East and Southeast Asian cuisine, but it's enjoyed globally for its crisp texture and refreshing flavor. Typically made with mung bean sprouts, these shoots are young plants rich in vital nutrients. Bean sprouts offer a low-calorie, high-fiber profile, along with substantial amounts of vitamin C, vitamin K, folate, and essential minerals like copper and manganese. This salad may include ingredients such as sesame seeds, soy sauce, rice vinegar, and garlic, making it a vibrant, nutrient-packed dish that fits into multiple dietary regimens. With its high water content, bean sprout salad is a hydrating and revitalizing option often served as a side dish or light entrée.

Health Benefits

• Supports immunity due to vitamin C, which acts as an antioxidant to help protect cells from damage.
• Promotes blood health through folate, essential for DNA synthesis and red blood cell formation.
• Improves bone health with vitamin K, which aids calcium regulation and bone density.
• Enhances digestion thanks to the fiber content, fostering healthy gut movement.
• Boosts energy through the presence of manganese, vital for metabolism and energy production.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame (if sesame seeds or oil are included)

Suitable for: Vegetarian, vegan, gluten-free (if gluten-free soy sauce is used)

Not suitable for: Soy-free (if soy sauce is used), sesame-free (if sesame seeds/oil are added)

Selection and Storage

Store fresh bean sprouts in the refrigerator, ideally in a breathable container. Consume within 2-3 days to avoid spoilage, and rinse thoroughly before preparation to remove any residual bacteria.

Common Questions About Bean sprout salad Nutrition

What are the key nutritional contents of bean sprout salad?

Bean sprout salad is low in calories, with around 30-40 calories per cup depending on added ingredients. It's rich in vitamin C, vitamin K, and antioxidants, while providing about 3 grams of protein and 2 grams of fiber per serving. It is also naturally low in fat and contains important minerals like iron and magnesium.

Is bean sprout salad compatible with a keto or low-carb diet?

Bean sprout salad can fit into a keto or low-carb diet if prepared carefully. Bean sprouts themselves are low in carbs, with about 2 grams of net carbs per cup. However, be mindful of added dressings or ingredients that may have higher carbohydrate content.

What are the health benefits or concerns of eating bean sprout salad?

Bean sprout salad is a nutrient-dense, hydrating dish that's high in antioxidants, which can support immune health and reduce inflammation. However, raw bean sprouts have a risk of bacterial contamination (like E. coli or Salmonella), so ensure they are washed thoroughly or lightly cooked before adding to the salad.

What is the recommended serving size for bean sprout salad?

A typical serving size of bean sprout salad is 1 to 1.5 cups, which provides ample nutrients while remaining low in calories. If you’re using it as a side dish, stick to one cup; for a main dish or larger meal, increase the portion size and pair with protein or healthy fats.

How does bean sprout salad compare to other vegetable-based salads?

Compared to leafy green salads like spinach or kale, bean sprout salad is lower in calories but provides a crunchier texture and a unique mild taste. It has fewer vitamins like vitamin A but delivers more vitamin C. Unlike some heavier salads, bean sprout salad is lighter and pairs well with Asian-inspired dressings or toppings.

Data Sources & Scientific References