1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu miga
Tofu Migas is a plant-based twist on a traditional Tex-Mex breakfast dish. Originating from the Mexican culinary tradition of migas, which typically features scrambled eggs, tortillas, and a mix of spices, this vegan variation replaces eggs with protein-rich tofu. The dish is often sautéed with onions, peppers, tomatoes, and crumbled tortilla strips, seasoned with cumin, chili powder, and occasional garnishes like fresh cilantro or vegan cheese. Tofu Migas is a nutrient-dense option, offering a healthy dose of protein, fiber, and essential vitamins like iron and calcium from the tofu and vegetables. Its low cholesterol content makes it heart-friendly, though the sodium levels can vary based on seasoning and tortilla choices. This vibrant meal is ideal for those seeking a flavorful, balanced breakfast or brunch that supports plant-based dietary goals while paying homage to its Tex-Mex roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
