Simple Baked Tofu
Master the art of plant-based cooking with this delectable recipe for Simple Baked Tofu! This easy, wholesome dish transforms extra-firm tofu into golden, crispy perfection with just a handful of pantry staples like soy sauce, sesame oil, and garlic powder. A hint of smoked paprika adds a subtle depth of flavor, while cornstarch ensures a perfectly crisp texture. Ready in under 40 minutes, this baked tofu recipe is naturally gluten-free (with tamari) and effortlessly versatile—serve it as a healthy snack, toss it into a flavorful stir-fry, or elevate your salad or grain bowl. Experience a satisfying crunch and rich umami flavor in every bite!
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Recipe Information
Ingredients
- 1 block (approx. 14 oz) extra-firm tofu
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil (or olive oil)
- 2 teaspoons cornstarch (or arrowroot powder)
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object (like a skillet or a few cans) on top. Let it press for about 10 minutes.
Cut the pressed tofu into evenly-sized cubes or slices, about ¾-inch thick.
In a large mixing bowl, whisk together the soy sauce, sesame oil, cornstarch, garlic powder, and smoked paprika (if using) until a smooth marinade forms.
Gently toss the tofu cubes in the marinade, ensuring all pieces are evenly coated.
Spread the tofu cubes in a single layer on the prepared baking sheet, leaving space between each piece for even cooking.
Bake in the preheated oven for 15 minutes. Remove the pan, flip the tofu pieces over, and bake for an additional 15 minutes, or until the tofu is golden and crispy on the edges.
Remove the tofu from the oven and let it cool for a few minutes. Serve warm as a snack, or add to your favorite stir-fries, salads, or grain bowls.
Nutrition Facts
Calories |
749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2063 mg | 90% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 2.7 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2723 mg | 209% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1206 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
