1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sesame dressing
Toasted sesame dressing is a flavorful condiment commonly used in Asian cuisines, particularly Japanese and Korean dishes. It is characterized by its nutty aroma and rich taste, which come from roasted sesame seeds, combined with ingredients like soy sauce, rice vinegar, and sweeteners such as honey or sugar. Nutritionally, toasted sesame dressing is a source of healthy fats, primarily unsaturated fatty acids, thanks to sesame seeds. It also provides small amounts of key minerals like calcium, magnesium, and zinc, contributing to bone health, nerve function, and the immune system. However, it can be high in sodium due to soy sauce content, so moderation is advised.
Health Benefits
- Rich in unsaturated fats from sesame seeds, which support heart health and reduce LDL cholesterol levels.
- Provides calcium and magnesium, essential for bone density and nervous system function.
- Contains zinc from sesame seeds, aiding in the immune system and wound healing.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within two weeks for optimal freshness.
Common Questions About Toasted sesame dressing Nutrition
Is toasted sesame dressing high in calories?
Yes, toasted sesame dressing is relatively high in calories due to its oil and sesame seed base. On average, it contains around 90-120 calories per tablespoon, so portion control is important if you're watching your caloric intake.
Can I eat toasted sesame dressing on a keto diet?
Toasted sesame dressing can fit into a keto diet as it is typically low in carbs, with around 1-2 grams of carbohydrates per tablespoon. However, check the label for added sugar, as this may increase the carb content.
Are there health benefits to eating toasted sesame dressing?
Yes, toasted sesame dressing contains healthy fats, particularly unsaturated fats from sesame oil, which can support heart health. Sesame seeds also contain antioxidants, magnesium, and calcium, but it can be high in sodium depending on the recipe.
How much toasted sesame dressing should I use per serving?
A standard serving size is about 1-2 tablespoons. This amount provides flavor without significantly increasing calorie, fat, or sodium intake. If you’re watching your diet, measuring your portion is recommended.
How does toasted sesame dressing compare to other salad dressings?
Toasted sesame dressing is typically richer and more flavorful than vinaigrettes due to its sesame oil and nutty undertones. Compared to cream-based dressings like ranch, it is often lower in saturated fat but can be higher in sodium, so it’s a good choice for those seeking bold flavor while managing fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
