1 serving (6 grams) contains 3 calories, 0.5 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9216.0 mg | 400% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.3 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 901.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sauce
Soy sauce is a traditional condiment originating from ancient China, with its earliest records dating back over 2,000 years. It is a liquid seasoning made by fermenting soybeans, wheat, salt, and specific molds over time. Commonly used in Chinese, Japanese, Korean, and other East and Southeast Asian cuisines, soy sauce enhances umami flavors in a wide range of dishes, from stir-fries to marinades. Nutritionally, soy sauce is low in calories (about 10-15 per tablespoon) but high in sodium, providing over 800 milligrams per tablespoon. While it contains small amounts of protein and some trace minerals like manganese, it should be consumed in moderation due to its sodium content.
Health Benefits
- Contains trace amounts of manganese, which is vital for bone health and metabolism.
- Provides small amounts of amino acids resulting from fermentation, which are necessary for the body's protein synthesis.
- May contain antioxidants such as isoflavones, which can help reduce oxidative stress when consumed in moderation.
Dietary Considerations
Selection and Storage
Keep soy sauce in a cool, dark place, such as a pantry, and seal tightly after use to maintain its flavor. Refrigeration after opening is recommended for long-term storage.
Common Questions About Soy sauce Nutrition
Is soy sauce high in protein?
Soy sauce has very little protein content, typically around 1-2 grams per tablespoon (15ml). It is primarily composed of water, salt, and flavor compounds, with negligible protein by most dietary standards.
Can I eat soy sauce on a keto diet?
Yes, soy sauce is compatible with a keto diet as it contains only about 1 gram of carbohydrates per tablespoon. However, be cautious of versions with added sugars or flavorings that may increase carb content.
Are there any health concerns with soy sauce?
Soy sauce is high in sodium, with up to 900-1000mg per tablespoon, which can contribute to high blood pressure if consumed excessively. Additionally, some soy sauces may contain gluten unless labeled 'gluten-free,' and those sensitive to MSG may want to check the label for added monosodium glutamate.
How much soy sauce should I use in cooking or meals?
A typical serving size is 1 tablespoon (15ml), which is sufficient for flavoring dishes or as a dipping sauce. For recipes, you may use slightly more, but be mindful of its strong saltiness and high sodium content.
How does soy sauce compare to tamari or coconut aminos?
Tamari is similar to soy sauce but usually gluten-free and slightly less salty, making it a good alternative for gluten-sensitive individuals. Coconut aminos, derived from coconut sap, is soy-free and lower in sodium, with a milder and sweeter flavor profile compared to soy sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Soy sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary guidelines for sodium consumptionDietary Guidelines for AmericansHighlights dietary recommendations and mentions soy sauce's contribution to sodium intake.
- Fermented Soy Foods and Health PromotionNational Institutes of Health (NIH)Discusses the potential health benefits of fermented soy products, including soy sauce.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
