1 serving (18 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
573.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1826.7 mg | 79% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bacon
Toasted bacon, a staple in many Western cuisines such as American and British, typically refers to cooked strips of pork belly or back bacon served with toast. Bacon is often cured and smoked for flavor. A single slice of cooked bacon (8 grams) provides around 42 calories, 3 grams of fat, and 3 grams of protein. It is a source of essential B vitamins such as B1 (thiamin) and B12, as well as minerals like phosphorus and selenium. However, it is also high in sodium and saturated fats, making portion control important.
Health Benefits
- Provides high-quality protein for muscle repair and maintenance (3 grams per slice).
- Contains vitamin B12, important for red blood cell formation and neurological function.
- Offers selenium, a mineral that supports thyroid function and boosts antioxidant defenses.
Dietary Considerations
Selection and Storage
Store cooked bacon in an airtight container in the refrigerator for up to 4-5 days. Reheat in a skillet or oven for best results.
Common Questions About Toasted bacon Nutrition
Is toasted bacon high in protein?
Toasted bacon is a good source of protein, with approximately 3 grams of protein per slice. It can be a convenient way to add protein to your meal, but keep in mind its high fat and sodium content.
Can I eat toasted bacon on a keto diet?
Yes, toasted bacon is keto-friendly due to its low carbohydrate content (nearly 0 grams per slice). It can be an excellent addition to a keto meal, but monitor your portion to limit excessive sodium and saturated fat intake.
What are the health concerns of eating toasted bacon?
Toasted bacon is high in saturated fats and sodium, which, if consumed in excess, may contribute to health issues like heart disease or high blood pressure. Additionally, processed meats such as bacon are classified as Group 1 carcinogens by the WHO, so moderate consumption is recommended.
How many slices of toasted bacon should I eat in a serving?
A typical serving size is 2-3 slices of toasted bacon, providing around 80-150 calories depending on the brand and fat content. Pair with fiber-rich foods like vegetables for a balanced meal.
How does toasted bacon compare to regular fried bacon?
Toasted bacon and regular fried bacon are nutritionally similar, but toasting may reduce grease content slightly if done on absorbent paper. Both are equally high in fat and protein, so preparation methods should align with your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
