1 serving (75 grams) contains 200 calories, 15.7 grams of protein, 15.2 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
368.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 963.2 mg | 41% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork breakfast sausage
Pork breakfast sausage is a savory meat product made from ground pork mixed with seasonings such as salt, pepper, sage, or thyme. It is a staple in American and European cuisines, often served as part of a traditional breakfast. These sausages are typically high in protein, providing about 13 grams of protein per 2-ounce cooked serving, and serve as a significant source of essential nutrients like zinc, selenium, and B vitamins (especially B12). However, they can also be high in saturated fat and sodium, so portion size is key. Variants include both fresh and pre-cooked or frozen options, and some recipes may include additional fillers or spices for flavor enhancement. Traditional pork sausage is a calorie-dense food, containing approximately 190-220 calories per 2-ounce serving, making it an energy-dense but nutrient-rich choice when consumed in moderation.
Health Benefits
- Rich in protein, which supports muscle growth and repair (13 grams per 2-ounce serving).
- High in vitamin B12, which aids in red blood cell formation and neurological function (about 25% of the daily value per serving).
- Provides zinc and selenium, essential for immune function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store raw pork sausage in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 2 months. Cook thoroughly to an internal temperature of 160°F (71°C) before consumption.
Common Questions About Pork breakfast sausage Nutrition
Is pork breakfast sausage high in protein?
Pork breakfast sausage is relatively high in protein, with about 10-13 grams of protein per 2-ounce (56g) serving, depending on the brand and preparation. It is a good source of protein for those looking to meet daily protein intake but should be balanced with other nutrients.
Can I eat pork breakfast sausage on a keto diet?
Yes, pork breakfast sausage is generally keto-friendly as it is low in carbohydrates, often containing 1 gram or less of carbs per serving. Check the label to ensure there are no added sugars or fillers that could increase carbohydrate content.
What are the health benefits and concerns of eating pork breakfast sausage?
Pork breakfast sausage provides protein and certain nutrients like B vitamins and zinc. However, it is high in saturated fat and sodium, with about 200-300 mg of sodium per serving, which could be a concern for heart health if consumed in excess. Choosing lower-sodium or leaner varieties can reduce these risks.
What is the recommended serving size for pork breakfast sausage?
A standard serving size is typically 2 ounces (56g), which equals about 2 small sausage links or 1-2 patties, depending on the brand. This portion contains approximately 150-200 calories, so it's important to pair it with nutrient-dense foods like vegetables or whole grains for a balanced meal.
How does pork breakfast sausage compare to turkey sausage?
Pork breakfast sausage is generally higher in fat and calories than turkey sausage, with turkey sausage often being a leaner alternative. For example, pork sausage may have around 150-200 calories and 13-15g of fat per 2 ounces, while turkey sausage has closer to 100-140 calories and 7-10g of fat, making it a healthier choice for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork breakfast sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
