1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed sausage
Stuffed sausage is a culinary dish that traditionally consists of a sausage casing filled with a mixture of meat, herbs, spices, and occasionally grains or vegetables. This dish is popular in various cuisines, such as Italian, German, and Eastern European, each having unique flavor profiles and preparation methods. Nutritionally, stuffed sausages are high in protein and fats due to their meat content and can vary in carbohydrate levels depending on added fillers. They also provide essential nutrients such as vitamin B12, zinc, and iron, which are necessary for energy production and immune function. However, they can be high in sodium and saturated fats, depending on preparation methods, so moderate consumption is recommended for a balanced diet.
Health Benefits
- High in protein, which supports muscle repair and overall body function.
- Rich in vitamin B12, essential for red blood cell production and nervous system health.
- Provides iron, which plays a critical role in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Ensure thorough cooking to an internal temperature of at least 160°F (71°C).
Common Questions About Stuffed sausage Nutrition
Is stuffed sausage high in protein?
Yes, stuffed sausage is typically high in protein due to the sausage itself, which often contains 15-20 grams of protein per serving (approximately 100 grams). The exact protein content may vary depending on the specific type of sausage and filling ingredients used.
Can I eat stuffed sausage on a keto diet?
Stuffed sausage can be compatible with a keto diet if made with low-carb fillings like cheese, vegetables, or keto-friendly spices. However, some stuffed sausages may contain breadcrumbs, rice, or other high-carb ingredients, which are not suitable for keto. Always check the nutritional information or prepare it at home with keto-approved ingredients.
Are there any health concerns with stuffed sausage?
Stuffed sausage can be high in sodium and saturated fat, with some varieties containing over 800 mg of sodium and 10-15 grams of saturated fat per serving. Frequent consumption may contribute to cardiovascular concerns. Opting for leaner sausage varieties and healthier stuffing ingredients can mitigate some of these risks.
What is the recommended serving size for stuffed sausage?
A standard serving size for stuffed sausage is usually around 100-150 grams, which provides approximately 200-300 calories, depending on the recipe. Pair it with vegetables or a salad to balance the meal and avoid overeating because stuffed sausage can be calorie-dense.
How does stuffed sausage compare to regular sausage?
Stuffed sausage often contains additional fillings, which can increase the calorie and nutrient content compared to regular sausage. For example, stuffed sausages with cheese and rice are typically higher in calories, while vegetable-stuffed sausages may offer more fiber and vitamins. Preparation methods also matter—baking or grilling is healthier than frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
