1 serving (100 grams) contains 518 calories, 9.3 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pork belly
Roasted pork belly is a culinary dish featuring the fatty cut of pork taken from the belly of the pig. It is commonly associated with Chinese, Korean, and Filipino cuisines, as well as European cooking traditions, where it's valued for its rich flavor and crispy skin. Nutritionally, pork belly is calorie-dense due to its high fat content, providing approximately 500 calories and 40 grams of fat per 100-gram serving. It also contains around 9 grams of protein per serving and is a source of vitamins like thiamine (B1) and minerals such as zinc and selenium, essential for various bodily functions.
Health Benefits
- Rich in thiamine (B1), which supports energy metabolism and proper nerve function.
- Contains selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
- Provides protein, which aids in muscle repair and maintenance of bodily tissues.
Dietary Considerations
Selection and Storage
Store roasted pork belly in an airtight container in the refrigerator for up to 4 days. Reheat in the oven to restore its crispiness.
Common Questions About Roasted pork belly Nutrition
Is roasted pork belly high in protein?
Yes, roasted pork belly is high in protein, with around 12-15 grams of protein per 100 grams, depending on preparation. However, it is also rich in fat, contributing to its flavorful taste and tender texture.
Can I eat roasted pork belly on a keto diet?
Yes, roasted pork belly is compatible with a keto diet as it is high in fat and low in carbohydrates. A 100-gram serving has less than 1 gram of carbs, making it an excellent choice for those following low-carb diets.
What are the health benefits and concerns of eating roasted pork belly?
Roasted pork belly provides essential nutrients like B vitamins, zinc, and iron, which support energy metabolism and immune function. However, it is high in saturated fat, with about 20-25 grams per 100 grams, and should be eaten in moderation to avoid potential risks like elevated cholesterol levels.
What is the recommended portion size for roasted pork belly?
A typical serving size for roasted pork belly is around 85-100 grams, which provides approximately 300-400 calories, depending on preparation. Moderation is key given its high fat and calorie content.
How does roasted pork belly compare to bacon?
Roasted pork belly and bacon both come from the pork belly cut but differ in preparation. Bacon is cured and often smoked, making it higher in sodium, while roasted pork belly is typically cooked and seasoned without curing. Roasted pork belly tends to be higher in fat and calories per serving but is less processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
