1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham
Grilled ham is a savory dish commonly found in various Western cuisines, particularly in American barbecue culture. Prepared by grilling slices of cured pork leg, it combines smoky, caramelized flavors with succulent meat. Ham is a source of protein, sodium, and essential nutrients such as vitamin B6, iron, and zinc. However, because it is cured, ham tends to be high in sodium and saturated fat relative to other lean proteins. Grilled ham is often paired with vegetables or served as part of breakfast, lunch, or dinner dishes, adding a rich, meaty texture to meals.
Health Benefits
- Rich in protein, providing the body with the necessary amino acids to repair tissues and build muscle.
- Contains vitamin B6, which supports brain health and assists in the production of neurotransmitters like serotonin.
- Provides zinc, an essential mineral for maintaining a healthy immune system and promoting wound healing.
Dietary Considerations
Selection and Storage
Store grilled ham in an airtight container in the refrigerator and consume within 3-4 days. If freezing, wrap tightly in freezer-safe packaging to prevent freezer burn for up to 2 months.
Common Questions About Grilled ham Nutrition
Is grilled ham high in protein?
Yes, grilled ham is a good source of protein. A 3-ounce serving of grilled ham typically provides about 18-20 grams of protein, making it a great choice for maintaining muscle mass and supporting overall body function.
Can I eat grilled ham on a keto diet?
Yes, grilled ham can fit into a keto diet because it is low in carbohydrates. A typical serving has only 1-2 grams of carbs, but always check for added sugars in pre-marinated or glazed hams, which might increase the carb count.
What are the health benefits and concerns of eating grilled ham?
Grilled ham is rich in protein, B vitamins (especially B6 and B12), and essential minerals like zinc and selenium. However, it can also be high in sodium and may contain preservatives like nitrates, which are linked to potential health concerns when consumed in excess. Moderation is key, and choosing low-sodium options can help mitigate risks.
What is a recommended serving size for grilled ham?
A recommended serving size for grilled ham is around 3 ounces, roughly the size of a deck of cards. This portion provides a balance of nutrients while keeping sodium and calorie intake in check, with about 140-160 calories per serving depending on the preparation.
How does grilled ham compare to other proteins like grilled chicken or turkey?
Grilled ham tends to have more sodium than grilled chicken or turkey but similar protein content, with 18-20 grams per serving. Grilled chicken and turkey are often lower in fat and calories, making them better choices for those on low-fat diets, while grilled ham can offer a more savory, smoky flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
