1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 45.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy pata
Crispy Pata is a delectable Filipino dish made from deep-fried pork hock (pata), known for its crispy skin and tender meat. Originating from the Philippines, it is a popular choice for festive gatherings and is often served with a soy-vinegar dipping sauce or pickled vegetables for added zest. Nutritionally, Crispy Pata is primarily rich in protein due to its pork content, providing essential amino acids necessary for muscle repair and maintenance. However, it is also high in fat—especially saturated fat—and cholesterol, making it a dish best consumed in moderation. Often paired with rice or vegetables, Crispy Pata is an indulgent treat within Filipino cuisine that is cherished for its flavorful and textural contrast.
Health Benefits
- Rich source of protein, providing essential amino acids for muscle repair and growth.
- Contains B vitamins such as B12 that support healthy nervous system functions and red blood cell production.
- Provides essential minerals like phosphorus, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover Crispy Pata in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Common Questions About Crispy pata Nutrition
Is Crispy Pata high in protein?
Yes, Crispy Pata is relatively high in protein due to its pork content. A 3.5-ounce (100-gram) serving of the dish contains approximately 24-26 grams of protein, which is beneficial for muscle maintenance and repair. However, it should be noted that it is also high in fat and calories.
Can I eat Crispy Pata on a keto diet?
Yes, Crispy Pata can fit into a keto diet since it is low in carbohydrates and rich in fats and proteins. However, it’s important to consume it in moderation due to its high calorie and saturated fat content, which could impact overall health if overconsumed.
What are the health concerns associated with Crispy Pata?
Crispy Pata is high in saturated fat, cholesterol, and calories, which can increase the risk of heart disease and weight gain if eaten regularly in large portions. Additionally, it is often deep-fried, which may contribute to the formation of harmful compounds. Balance it with healthier options like vegetables or salads to reduce its impact.
How much Crispy Pata should I eat in one serving?
A reasonable portion of Crispy Pata would be around 3-4 ounces (85-113 grams), which provides approximately 250-300 calories depending on the preparation. Pair it with non-fried vegetables or a light side to create a more balanced meal.
How does Crispy Pata compare to Lechon Kawali?
Both Crispy Pata and Lechon Kawali are indulgent pork dishes, but Crispy Pata is typically made with pork leg, offering more bone and collagen, whereas Lechon Kawali uses pork belly, which is meatier and often contains more fat. Crispy Pata is also known for its larger, more dramatic serving size, making it ideal for sharing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
