1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted almonds
Toasted almonds are a popular snack and ingredient derived from the almond tree, originating in the Middle East and widely cultivated in Mediterranean regions and California. Known for their distinct nutty flavor and satisfying crunch, toasted almonds are prepared by roasting raw almonds, enhancing their taste and texture. Nutritionally, they are a powerhouse, offering an excellent source of healthy monounsaturated fats, plant-based protein, fiber, and key micronutrients such as vitamin E, magnesium, and manganese. They are relatively calorie-dense, with about 160 calories, 6 grams of protein, and 14 grams of fat per 28-gram serving.
Health Benefits
- Rich source of vitamin E (7.3 mg per ounce), which supports skin health and acts as a powerful antioxidant.
- High in magnesium (76 mg per ounce), essential for muscle function, nerve health, and maintaining blood sugar control.
- Provides a significant amount of fiber (3.5 g per ounce) to improve digestive health and support satiety.
- Contains plant-based protein (6 g per ounce), contributing to muscle repair and maintenance.
- Packed with healthy fats, particularly monounsaturated fats, which may help lower LDL cholesterol and support heart health.
Dietary Considerations
Selection and Storage
Store toasted almonds in an airtight container in a cool, dry place or refrigerate for extended freshness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Toasted almonds Nutrition
Are toasted almonds high in protein?
Yes, toasted almonds are a good source of protein, providing about 6 grams of protein per 28-gram (1-ounce) serving. They are an excellent choice for plant-based protein, especially for vegetarians and vegans.
Can I eat toasted almonds on a keto diet?
Yes, toasted almonds are keto-friendly as they are low in carbs. A 28-gram serving contains approximately 6 grams of total carbs and 3.5 grams of net carbs due to their fiber content, making them a great snack for keto dieters in moderation.
What are the health benefits of toasted almonds?
Toasted almonds are rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants. They support heart health, help stabilize blood sugar levels, and provide sustained energy. However, they are calorie-dense, so portion control is important to avoid excess calorie consumption.
How many toasted almonds should I eat in a day?
A recommended portion is about 28 grams or approximately 23 whole almonds. This serving provides around 160 calories, a healthy balance of fat, protein, and carbs, and makes for a satisfying snack without overloading on calories.
Are toasted almonds better than raw almonds?
Toasted almonds have a richer flavor due to the roasting process, but this can slightly reduce their vitamin E content and increase calories slightly if oil is used. Raw almonds are slightly higher in nutrients, but the choice depends on your taste preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
