1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted pecans
Toasted pecans are a popular treat that accentuates the rich, buttery flavor of raw pecans through gentle roasting. Originating in North America, pecans are native to the United States and have been a dietary staple for centuries, particularly in Southern and Native American cuisines. Toasting enhances their natural sweetness and crunch, making them a versatile ingredient for salads, desserts, or as a standalone snack. They are nutritionally dense, offering a good source of healthy monounsaturated fats, fiber, protein, and micronutrients such as magnesium, phosphorus, vitamin E, and B vitamins. A 1-ounce serving (about 19 halves) contains 196 calories, 20g of fat (mostly healthy fats), 3g of protein, and 3g of carbohydrates, with minimal sugar and 2.7g of fiber. Toasted pecans are a nutrient-packed addition to a balanced diet, supporting heart health and energy production.
Health Benefits
- Rich in monounsaturated fats, pecans can support heart health by improving cholesterol levels.
- High in magnesium (34mg per ounce), pecans aid in muscle and nerve function, as well as bone health.
- Vitamin E (0.4mg per ounce) in pecans has antioxidant properties, protecting cells from oxidative stress.
- Dietary fiber (2.7g per ounce) promotes healthy digestion and stabilizes blood sugar levels.
- A source of zinc (1.3mg per ounce), pecans contribute to a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Store toasted pecans in an airtight container in a cool, dry place for up to two weeks. For longer storage, refrigerate or freeze them to retain freshness and prevent spoilage.
Common Questions About Toasted pecans Nutrition
Are toasted pecans high in protein and calories?
Toasted pecans are moderately high in protein and calories. A 1-ounce (28g) serving of toasted pecans provides about 2.6 grams of protein and approximately 196 calories. They also contain healthy fats, fiber, and important nutrients such as magnesium, thiamine, and zinc.
Can I eat toasted pecans on a keto or low-carb diet?
Yes, toasted pecans are compatible with both keto and low-carb diets. They are low in net carbs, with about 1 gram of net carbohydrates per 1-ounce (28g) serving, making them an excellent snack option for staying in ketosis.
What are the health benefits of toasted pecans?
Toasted pecans are rich in monounsaturated fats, which support heart health. They are also a good source of antioxidants like vitamin E, which may reduce inflammation, and they provide essential minerals like magnesium and zinc for bone and immune health. However, they are calorie-dense, so portion control is important.
How many toasted pecans should I eat per serving?
A typical serving size of toasted pecans is 1 ounce, which is roughly 19 halves. This portion provides a good balance of nutrients without excessive calorie intake. It’s ideal for snacking or adding to dishes like salads and oatmeal.
How do toasted pecans compare to raw pecans nutritionally?
Toasted pecans have a slightly reduced water content compared to raw pecans, which can slightly concentrate their calories and nutrients. However, the toasting process may decrease vitamin E and antioxidant levels slightly. Toasting enhances flavor but should be done without additives like sugar or excessive salt to keep them healthy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
